I had a sprain in my left ankle and developed a bad swelling 15 days before.I consulted an orthopaedic.I got an xray done which was normal. then doctor suggested me some pain killers for 5 days. My medicines are over still sometime pain erupts again. He even suggested some physiotherapy and taping. My pain has decreased alot from before.earlier I was having difficulty in climbing down the stairs and walking. But now that pain has reduced but I still have problem in using Indian style of washroom. The pain is little unbearable while sitting in that posture. Can you please suggest what can be done in duch a scenario.
From over a month the pain comes and goes. Sometimes in some parts but it is paining in the entire leg since last two days
From last one month I am having pain in my right hand shoulder joint pain, it's coz of playing badminton, first it was only muscle pain and took physiotherapy session too but didn't helped then shown Dr, he said there is swelling in shoulder and he gave some vitamin medicines and asked to put ice on pain and it helped but then I again started playing badminton and now the pain is in shoulder joints, not able to stretch my hand properly although I still play badminton and no pain that time so what I should do now?
Should I take rest from badminton for few days and keep using ice on pain (using ice therapy is good or bad on long term) coz its helped me or show to some Dr?
She has suffering from leg pain due to well defined lobulated soft tissue solid mass lesion measuring 4.6×4.4×2.4cm approximately noted that at the plantar side of the first and second metatarsal bones which is between the bones and flexor tendon.tendon are displaced inferiourly.there is slight encasement of flexor hallucis longus tendon
Hello doctor i feel like my shoulders are quite bend plzzzz how to fix it plzzz tell me exercise and routine to it i go to gym toooo