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Vitamin D .
Hello , I am suffering from back pain from 20 days . It is paining at middle back pain at left side .my vitamin d is 26.7 after taking 60k sachet for 2 week (once per week). Kindly help me with it.
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Take muscle relaxant and rest if neede go for Physio wr ask them to teach back strengthening exercises
Next Steps
If it persist get X-ray done
Health Tips
Avoid long distance travelling and wt lifting and bending forward
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It’s probably because of cervical spindylosis for which further evaluation is needed It’s completely solveable problem if everything is done correctly nothing to worry about You need to do correct form of exercises only No Physiotherapy per say
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Kindly connect
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Back pain can be treated with posture correction and Physiotherapy Avoid forward bending and lifting weights Do hot fomentation Take uprised3 60k tablet once a week for 4 weeks
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Continue vitamin d for another 2 week Tablet nucoxia mr morning evening Powergesic gel application
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.