Knee Pain Treatment

Running injuries has a medical name for them, patellofemoral pain syndrome, more commonly known as runner’s knee. Doctors recommend motion control and arch support aids in order to cure overpronation. Another symptom is pain during physical activities like kneeling, walking, kneeling, squatting, running and lifting small weights.

Running injuries has a medical name for them, patellofemoral pain syndrome, more commonly known as runner’s knee. Doctors recommend motion control and arch support aids in order to cure overpronation. Another symptom is pain during physical activitie ... More

Health Q&A
Bad Posture

I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?

Knee Injury

I have partial acl tear & meniscus tear. Can i go to gym to strenght my legs? Is there any problem?

Right side leg back pain

In morning after wakeup...right side back pain heavy fr last couple of yrs... also to much car drivig

Snapping hip

I am suffering from snapping hip (right it's more n left it is less ) from past 10 months. I took manual n clinical physiotherapy for some days. But till now It's not cured. Please tell me is it curable or not? What I have to do overcome this?

Pain in both soles.

I have been experiencing severe pain in my foot soles since a couple of months esp. at late night and bed time . I tried hot water , voilini treatment at home but no relief so far. Rest i am a healthy individual with no history of any pathological or any other issues. I would appreciate anyone of you for guiding me in the right direction as to how to proceed about this problem from here on

Health Feed
Are You a Weekend Warrior?

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Stay Energized All Day!

Many people suffer from fatigue and low motivation to carry on through the day and may be wondering why. Sometimes it could be due to some medical problems like diabetes, thyroid, blood pressure variations and others but more often than not it is just pure lifestyle!There are simple ways ...

Treadmill Running - Bad for Your Knees?

I chose to - Sorry - I forced myself to write this article because I have heard this question easily a thousand times from many clients. I am tired of answering the same question again and again.The common myths areRunning on a treadmill is bad for ...

Is Your Running Performance Affected by How You Sit All Day?

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A Concise Guide to Staying Healthy – as Told by the Organs

It's almost midnight. You are watching a late night show and a sudden craving for potato chips hits you. Your hand reaches for them and before you know it, you are binging on whatever junk food you can find in the kitchen.Almost all of us have been down this road at least once in our ...

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