I wish to know weather there are any long term side effects to bodybuilding.
Weight training for about an hour at the gym, 6 days a week.
I do take Whey protien as a supplement and try to keep my protien intake maintained with 4 whole eggs daily and white meat twice a week.
Injuries aside, are there any other problems which I am likely to face as I age (45+)?
For instance, muscle and joint pain, heart problems or any other type of cardiac issues.
What will be the case when I continue my routine as it is now in future and when I stop training after some years or so?
Hand fingers getting pulled inside...Had a check up with the doctor but not convinced. Kindly suggest
Hi, My mom has back pain and knee pain as well. When we consult with a doctor, he took MRI scan and diagnosed that blood is not supplying through her spine to legs and it causes knee pain to her. He said my mom has to under go an laser operation to cure it. We are afraid that whether it ll cause any side effect and whether it will cure her properly or not. Please advise if its a correct treatment or should we consult wit some other doctor ? Or should we consult wit neuro doctor ?
How to get natural treatment for metatarsalgia? My mother having problem in right leg foot did ultrasound test and their was no puss nothing.. doctor advised to change sandals and full soft orthopaedic sandals she is using but complaining of pain,
How to proceed next
When I sleep for 1 hour and after that when I stand up then I get more pains on my legs .. Even when I start walking then near hip side down side also pains too much koi lgi bhi nhi.... Then why it happens and what is the solutionfor it?