I am F30 overweight . I am having pain on bottom of the foot of my left leg . Position is around 2 fingers below my middle toe. I feel it's a muscular pain and it has been persistent for past 8 days now . I woke up with slight pain and then I played badminton bare foot for 1 hour . Can that be the cause ?? But it has not reduced in past one week . Arushi
I'm having neck pain and upper back pain only on left side and it is radiation to arms only and no tingling or pins and needles. I visited ortho doctor he mentioned to take zerodol th max 4 for 5 days morning and night and pregaba m75 for 10 days. Is it ok to pregaba m75 with asomex 2.5 which I'm taking from 2 years. Also can I stop pregaba m75 after 10 days? Please help
Got meniscus injury in left knee in Jan 2026 and has been in rehab, Grade 1 lateral complex tear with Discoid Meniscus, knocked knees - Has started walking but slow without walker - getting catches or snaps and not locks 2 inches below meniscus in the back upper calf left side and in the front left side 2 inches below meniscus joint line or tear - during the catch usually pains in the front 2 inches below meniscus left side of left affected knee for 1-2 seconds but sometimes the current feels till lower down in the last 2 toes. Overall the intensity of snaps which was 50 to 100 in a month in March has gone down to 10 snaps a month and that too during turns or certain angles of the leg below knee .. Otherwise NO clinical symptoms All the physiotherapist say NO to surgery whereas 80% orthopedics say Yes to surgery just on the basis of the words "Discoid" & "Complex" to which many Doctors specially physios dont agree saying - born with discoid, tear is in lateral part of lateral menisc
My heavy cooler fell near my ankle and it's swollen there . It's been more than week and I don't think swelling is reducing much . I guess I used crepe bandage and sumo gel to reduce swelling . I can easily walk and even play Badminton . Maybe when I rotate my ankle it hurts .
I have been dealing with severe plantar fasciitis issue, have tried almost everything, Hot-Cold bath for foot, painkillers, rolling foot over cold bottle, vitamin D, Collagen supplements, even took, nervite(for nerve pain). I have consulted to 2-3 doctors but still the issue remains also with plantar fasciitis pain, now i feel pain on the back of my heel, a bit of burning sensation as well. The pain reduces with rest but comes back after slight activity. Is there any permanent relief solution to this or not? Does prp works in this case?
It is one of the most common things patients describe: the knee that behaved reasonably all day becomes impossible at eleven at night. This is not imagination, and it is not simply that there is nothing else to think about. There are specific reasons, and they carry diagnostic ...
Patients are frequently offered a knee injection without a clear explanation of which one, why that one, and what it is realistically expected to achieve. These are four quite different treatments with different mechanisms, different evidence and different appropriate ...
Most people come to an orthopedic clinic when their knee already hurts while walking. By then the arthritis is rarely early. The changes that mark the beginning of knee osteoarthritis are quieter, and they are usually dismissed as age, weakness or a bad week.Recognising them matters, ...
Digital technology has transformed the way we work, communicate, learn, and entertain ourselves. From smartphones and laptops to tablets and gaming devices, screens have become an essential part of everyday life. While these innovations have made life more convenient, spending prolonged hours in ...
Modern work, long commutes, and increased screen time mean many people spend most of their day sitting. While sitting may seem harmless, remaining in the same position for hours can gradually affect your joints, muscles, and overall mobility.Over time, prolonged inactivity can contribute to ...
