Pain in ankle and in knees
I m feeling pain in one ankle , that is right ankle and also feel pain in knees from last 1 month. What can be the cause of that. I am felling difficulty as not able to do exercises.
Ankle pain
Health Q&A
Age 52 . Having backside beside of hip
Age is 52 . Having backside of beside hip or down of hip backside little pain after I wake up and walk Doctor diagnosed as starting stage of spondylitis. Doctor gave belt . General qn is that any food and lifestyle changes that can reduce this permanently. Which foods best and what to avoid
Heavy and weak legs
I am preparing for an SI physical test on 10 June. I am experiencing persistent heaviness and weakness in both legs. There is very little pain, but my legs feel fatigued, heavy, and do not generate enough power while running. My endurance and performance have declined significantly, and during long jump my legs get exhausted very quickly. I have consulted multiple doctors. X-rays of my legs and lower back were normal. I have been prescribed Vitamin D supplements, muscle relaxants, recovery supplements, protein, electrolytes, and adequate hydration. Despite this, the heaviness and weakness persist. I have also tried taking complete rest for 2 days as advised, but there was no improvement. In fact, after the rest, I was unable to complete even 1 round of running. The main problem is weakness and heaviness in both legs rather than pain. What could be the possible cause, and what tests would you recommend to identify the root cause? With my physical test on 10 June, what can I do in the
5th metatarsal avulsion
I have 5th metatarsal avulsion fracture does I need pop & fiber cast doctor put kachcha plaster on my right foot does it work
Heavy Legs
I am preparing for an SI physical test on 10 June. I am experiencing persistent heaviness and weakness in both legs. There is little pain, but my legs feel fatigued, heavy, and do not generate enough power while running. My endurance and performance have declined significantly, and during long jump my legs get exhausted very quickly. I have consulted multiple doctors. X-rays of my legs and lower back were normal. I have been prescribed Vitamin D supplements, muscle relaxants, recovery supplements, protein, electrolytes, and adequate hydration. Despite this, the heaviness and weakness persist. The main problem is that my legs feel weak and do not respond properly during physical activity, even though pain is minimal. What could be the possible cause, and what tests would you recommend to identify the root cause? Also, with my physical test on 10 June, what can I do in the remaining days to improve my performance safely?
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