Possible depression
Randomly feel like shouting out loud, crying loudly when alone and when a old mental hurt is triggered. Feeling stuck and suffocated without any particular reason.
sleep therapy
Health Q&A
High Bp anxiety
Hello respected doctor, I'm 34 years old weight 71 kg less physical active .I'm suffering from health related anxiety from 2 months. Near Every evening I feel lightheaded , fatigue & nervousness. Today I checked by Bp and it's showing 140/100. After 10min rest I checked again & it's show 130/90, then after 5 minutes I checked its 120/85. This same thing happened to me 2months ago when Bp goes to 160/90 & comes normal to 120/80 in 20 minutes of rest.. what to do ? If something happens to my body it's makes me feel negative..plz help what to do..
Insomnia with Diabetes
Having insomnia for last 25 years ! Looking for a durable treatment Allopathic or Homeopathic..all fine
About my anxiety and ocd
Currently I'm final year MBBS student from jharkhand , i suffered from anxiety and panic attacks cardiophobia , heart palpitations and very other symptoms , for this I repeatedly checked by cardiologist multiple number of times done all types of blood tests ,ECG , ECHO , all was normal , it's has been 4 years and currently I'm on medication which are provided by my professor these are paroxetine 12.5 mg and amisulpride 50 mg , I'm taking these medications from 6 months , my all symptoms are relieved now but whenever I'm trying to withdraw medicines gradually like taking half tablets for 5-10 days my all symptoms start to relapse , it very disturbed me , and on medications i continuously feel sleepy , it hamperedmy studies , what should I do plzz give suggestion , my professor advice me to continue medications
Sever Panic attack, agoraphobia, anxiety
Severe throat tightness and choking sensation (globus sensation) with dry mouth. Air hunger (feeling unable to catch a full or satisfying breath), shallow breathing, chest pressure, and body trembling. Primary Triggers & Core Fear: Traveling alone far from home (beyond a 15 20 km safety boundary), solo travel by bus, train, or flight, crowded places, exam centers, and unfamiliar environments. Catastrophic Thought: If I go far from home, my throat will choke completely, my breathing will stop, and I will die or faint. Social Fear: Fear of panicking in public, shouting for help, and experiencing extreme embarrassment. Safety Behaviors & Avoidance: Forced yawning to pull air in, constantly touching/checking the throat, needing family or friends to accompany travel, and escaping back home during panic waves. All medical tests (ECG, Heart, Lungs, Vitamin B12, Vitamin D3, and Oxygen levels) are 100% normal. Physically fit with 9 years of regular gym workouts. please help me.
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