Stress and Overthinking
How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help
Premarital Counseling
Marital relationships are often strained by the surrounding factors and situations; marriage counselling is a therapeutic procedure by which strained relationships are scrutinised and mended. In the year 1930, the first ever institution was established in the USA concerning the issue of racial purification in marriages. The therapists question the clients about the situation.
Marital relationships are often strained by the surrounding factors and situations; marriage counselling is a therapeutic procedure by which strained relationships are scrutinised and mended. In the year 1930, the first ever institution was establish ... More
Health Q&A
Feeling off balance unsteady
Sir from last 6 months I feel health anxiety in January 2026 my heart health anxiety ruled out by cardiologist and told that there is no heart issue..I joined my work but I feel continuously off balance and unsteadyness and due to this I feel anxiety. Sir/ma'am this continuous off balance issue and unsteadyness feeling forcing me not to go out..I feel chest pain and off balance with head at back side pain I feel anxious. Sir is due to anxiety and stress this unsteadyness and disbalance happening or any other cause.. is there any solution without medicine..
Clarification
Hello Doctor, I would like your guidance. Today was my first day at a new company. About two hours before reaching the company, I took 20 mg of Inderal by splitting a 40 mg tablet. I have social anxiety and performance anxiety. Usually, when I have to talk to female colleagues or seniors, my heart beats very fast and I struggle to speak. Today, I still felt a little nervous when I met a female colleague, but my heart did not race, and I was able to speak calmly instead of talking very fast. I also felt much less afraid while talking to my seniors. This made me feel much more confident. Based on this experience, I realized that if my anxiety is controlled, I can perform much better. Does this mean Inderal is helping with my performance anxiety? Is it safe or appropriate to use Inderal 20 mg before important work situations, or should it only be taken under a doctor's specific instructions? I cannot afford a paid consultation at the moment, so I would be very grateful for your guidance.
Mental Health Related
I am not feeling well for a long time, I get irritated easily, my mood is also upset most of the time, get angry on the smallest things, i also have a habit of repeating things in my mind like checking the things i have done, from a few years i also take long time in taking shower or in the washroom, few days ago i also had acute diarrhoea around 15 days & my periods also last only for two days this month, i have a skin eczema problem also from past 4 or 5 years so my question is should I visit a mental health doctor .
Exam preparations stress
I am preparing for government job. I feel like I stuck in some cycle because now a days a random thought come in mine like for complete theory for a particular subject I should also do that source but I also know that it add too many things in syllabus like I have to cover mcqs and other subjects also and when I thought these are only thoughts but my mind can't able to get focus. My bp go to 170 to 180 like today and head feeling like very heavy and pain starts other sensations like pain in hands starts . What should I do because things and subjects get changed every time but cycle of this thing remain same.
Health Feed
Are You Solving Problems or Just Replaying Them?
Have you ever spent hours thinking about a problem, only to feel more stressed and no closer to a solution? That's because replaying a problem is different from solving it. Rumination keeps your mind stuck in a loop of "Why did this happen?" or "What if things go wrong?" without leading to any ...
How Stress Affects Your Mind and Body
Stress is a natural response to challenging situations, but when it becomes frequent or long-lasting, it can affect both your mental and physical health. While short-term stress can help you stay alert and focused, chronic stress keeps your body in a constant state of "fight or flight," leading ...
Mental Health Awareness: Taking Care of Your Mind Is Just as Important as Your Body
When we have a fever or a toothache, we don't hesitate to visit a doctor. But when we feel overwhelmed, anxious, or emotionally exhausted, many of us ignore these feelings or hope they will go away on their own. Mental health is just as important as physical health. It influences how we think, ...
How Much Does Ketamine Therapy Cost in India? a Psychiatrist's Honest Guide
It's one of the most common questions I'm asked, and often one of the last to be said out loud. People will ask how ketamine works, whether it's safe, whether it's addictive — and only near the end of the conversation, sometimes almost apologetically, "…and what does it actually ...
Medication vs Tms vs Ketamine: How to Choose a Depression Treatment
When depression hasn't lifted with the first treatment — or the second — the questions change. People stop asking "will anything work?" and start asking "what are my actual options, and how do I choose between them?" Three of the most talked-about are antidepressant medication, TMS ...
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