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Past trauma
I had my past trauma related to break up and I don't know why almost every night I got flashbacks and I used to cry after that it's been four months dealing with it
Whenever I found myself alone everything comes to my mind
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Kindly reach out for sessions
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Hi
1. Trauma Container: Draw a vessel (box, jar) and visually “store” distressing memories outside the body.
2. Boundary Landscape: Draw a house with fence, open gate, or moat—reflects current interpersonal boundaries.
3. Social Atom (psychodrama): Draw self as center; place significant others at distances showing emotional closeness.
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hi
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Hey
When a relationship ends painfully, the mind often keeps replaying memories at night or in moments of silence because emotions that were never fully processed keep searching for closure. Flashbacks, crying spells, overthinking, and feeling emotionally heavy when alone are very common signs that your nervous system is still holding onto the pain, even if months have passed.
Right now, the goal is not to “force yourself to move on” but to slowly reduce the emotional grip those memories have on you. Avoid isolating yourself for long periods, maintain a routine, journal the thoughts instead of holding them inside, and gently challenge the habit of revisiting old memories repeatedly. Healing after emotional trauma takes time, especially if the relationship carried deep attachment, hope, or emotional dependency. Therapy can help you process the grief properly instead of just surviving it every night. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Consult for same
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When the flashbacks come, don’t sit alone with the for hours. Change your physical state immediately wash your face, walk, call someone, or play grounding music. Your mind heals faster when you stop feeding the same emotional loop every night.
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Since these symptoms have continued for 4 months and are affecting your peace of mind, it may help to talk to a trusted person or seek counselling/therapy for emotional support and coping strategies.
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Do let me know for assistance.
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Try maintaining a routine, staying socially connected, avoiding isolation, and engaging in activities that help you feel calm and grounded.
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You need a therapy for this and sometime medication for that you need evaluation
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Hi, counseling can help. Consult online for treatment. Alternatively, you can search Google for Dr. Shailaja Bandla Psychiatrist for contact info
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Thank you for sharing your concern here.
You have unresolved trauma which is the reason for your state of mind.
However, you need not suffer through this.
Kindly consult a trauma specialist to resolve the trauma, seek closure and navigate ahead peacefully.
I wish you progressive healing.
Happy Healthy Living!
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