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Post breakup trauma
I have recently went through a very rough relationship breakup and even though it has been over 70 days now, I still don't find the energy to wake up and do my usual work. I just want to stay in my bed all day long, I have lost my appetite and eveything I do feels like needs extreme unnecessary efforts. I have tried exercising and meditating. I have had multiple scenes of mild depression symptoms all through my life. I used to self harm 4 years back and I have extreme mood swings. Because of all these things, I have developed a social anxiety. Do I need to consult a doctor? If so, what type of a doctor should I approach to? A psychotherapist or psychiatrist?
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This is severe stress and a sense of helplessness. Do not term it as anything like depression before you meet a psychologist. Im sure that will solve the issue. Please do not take any allopathic medication if given .
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You appear to be suffering with personality disorder. Do consult
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.