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Unable to overcome a breakup
I recently had a breakup and am not being able to cope up with it... I have not been able to sleep for the past 4 days... My pulse rate is constantly between 100-130 beats/second... I am not being able to do any work... I am not being able to overcome whatever happened... Should i consult a councillor?
Answers (3)
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Hiyes of course
It's a recent activity in your life and that's why it will take time
But since it's taking a toll on you.
Better discuss it with a professional
Learn to deal with it and process it
Consult with me or any psychologist for therapy and counseling
All the best
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To overcome a breakup u must immediately consult a psychologist online or offline.
●U have to make little changes in behaviour, in thinking.These are all very much important to deal such emotional disturbance.
●Acceptance. It is most important thing to remember. Accept the reality that u have this breakup.It is difficult but not impossible.
●We cant control all things ij nature. We can't control a mind or cant give pressure to any one to accet that.
Keep ur confidence high to handle all of this and takenote seriously from ur life.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.