Sir, my fasting blood sugar was 144. I have now strictly controlled my diet, and my fasting level has come down to 115. I would like to know if my blood sugar won't come down to within the 100 range; however, I do not do any exercise.
Iam a 30 year old male with very less physical activities. Iam currently 130kgs. I am on medication for tonic clonic seizures (oxetol 300 for morning and 450 for night). Iam currently not having time to go to a gym or workout. Please suggest how I can reduce weight without working out.
I tested for blood sugar today 21.7.2026. The fasting glucose seems ok but the PP is slightly low at 65. The Hba1c also is slightly high. The thyroid level is ok but seems in the borderline. Attached is my test results. Could you please advise. Thanks.
Can non diabetic person eat Mango daily? Do Mango increases the risk of type 2 diabetes? Mango contain lots of sugar. Please advice. Thanks
Can I gain weight and go to the gym for regular exercise I want to stay Fit hence want the suggestions
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