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Monk fruit sweetner
Hi Doctor, What is monk fruit sweetner? It is better than stevia? Can I use monk fruit sweetner?
Please advice
Thanks
Answers (4)
Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Kindly do connect and consult
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. A Raja Prasanna Kumar
Pulmonologist
47 yrs exp
Hyderabad
You can take instead of sugar.
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Monk fruit sweetener comes from the extract of monk fruit and has virtually no calories or effect on blood sugar, much like stevia. Many people find it has less of a bitter aftertaste than stevia, though that varies by brand and taste.
Next Steps
Either sweetener is a reasonable swap for sugar if you're watching calories or blood sugar. Check the label, since some brands blend it with other sugars or sugar alcohols that add calories back in.
Health Tips
If you have diabetes or another condition, please check with your physician or a dietitian before making it a regular part of your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.