Is stevia better than aspartame?

Question

Asked for Male, 30 Years

Is zydus cadillas Stevia pellets intake better compared than its aspartame 0 calorie sweetners for people with diabetes? ( nowhere on stevia it is written that it is 0 calrie per pellet). Ive read at places that aspartame isnt reliable what about this commercially sold stevia pellets then?

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Dr. Rakesh Parikh Diabetologist 23 yrs exp Jaipur · Accepted Answer

Dr. Rakesh Parikh

Diabetologist 23 yrs exp Jaipur

Calorie content of all artificial sweeteners is around same. Aspartame is a synthetic chemical with some earlier studies suspecting it to increase risk of cancer. Stevia on the other hand is a natural

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