nutrição estética

Health Q&A
Diet for hydrated

I worked as a tour guide I am walking full day but I feel dizziness and low energy because some time before I use less drink water now it's time summer time heatwave kindly suggest hydrated food and meal drink .

Body pain and fatigue

I am 17 year old school going girl with height 5'2 feet and weight 46.7 kg i have a sedentary lifestyle I am experiencing extreme body weakness and pain in legs and hands despite eating sufficient Below are my reports for vitamins and my other blood tests were absolutely normal

Regarding diet while muscle building

Hello..!!! I recently joined gym and it was all good but than..my friends made me realize that I am having pain because lack of protein intake.. I want to connect with dietician who can help me generate a diet with lots of protein and calories intake...I want it as I am too busy with work that I mostly skips meals so I thought a dietician can help me to build a diet plan which doesn't take much time and I can go with anywhere... Thank you...!!!

Diet plan

I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day

I want to reduce my weight

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

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Doctors
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri - Internal Medicine
Dr. Leah Muthuri Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School) 21 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey  Russell - Dietitian/Nutritionist
Ms. Kelsey Russell Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation) 10 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS