Nutrition Consultancy

Health Q&A
Weight loss

I am suffering from diabetes for last 12 years and my weight is 112 kgs. I'm taking regular medication of diabetes. I want to start oempic. How do I go ahead with it? My earlier doctor once suggested me. But now I am transferred to Mumbai and before starting I want to consult a doctor.

Cant gain weight!

I’m 20 years old and weigh only 36 kg. Is this healthy? I eat like a normal 20-year-old, but no matter what I eat, my weight just doesn’t seem to increase. I’ve been struggling to gain weight, and I’m starting to wonder if something is wrong. All reports are nrml.

Want to loose weight

Want to loose weight it is constantly increasing, aa I am doing my exercise also but still not getting controlled

Digestion problems

I feel like my food doesn't digest, sometimes I eat only 1 meal a day and still feel bloated and pukish.

Need help; Vitamin D - 9.8

My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks. Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months? Please suggest, if it is okay or I should minimise the dosage? I am at a sitting job, I don't get enough time to have sunlight as well.

Health Feed
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Menopause is a natural biological transition, yet the hormonal shifts accompanying it can bring significant physical, emotional, and metabolic changes. As estrogen levels decline during perimenopause and menopause, women frequently experience symptoms ranging from hot flashes, mood fluctuations, ...

Healthy Diet and Lifestyle Correction Tips for Better Skin and Hair Health-

Taking care of skin and hair health is very much essential as well as taking other body parts.only using artificial products in parlours for facial health and hair health maintenance will not give sustainable result,you all have to focus on proper nutrition part as well as lifestyle correction ...

Long Hours Sitting on Chair What Are the Disadvantages-

80-90percent people these days working for more than 8-9hour sitting on chair itself which affects the health adveresely,some of the main disadvantages are- 1) Body ache/body pain .                              ...

How to Prepare Yourself to Follow a Diet Seriously

How to Prepare Yourself to Follow a Diet Seriously                                                                     ...

Why Protein Matters More Than You Think? by Best Dietician in Mumbai Geetanjali Mengi

Why Protein Matters More Than You Think? By Best Dietician in Mumbai Geetanjali MengiWhen most people hear the word 'protein', they immediately think of muscles. While muscles are part of the story, they are far from the whole picture. Proteins are present in every cell of your body. They ...

Doctors
Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Dr. Alvin J Freeman - Pediatrician
Dr. Alvin J Freeman Pediatrician (Medical School, Medical degree, DO, Residency in Pediatrics, Internship-Internal Medicine, Fellowship in Pediatrics, Pediatric Gastroenterology, Fellowship 2, Residency - ID, Internship, Class of 2000) 20 years experience Dr. Cecilia Moy
Schumacher Place, COLUMBUS
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
Canal Winchester, COLUMBUS
Dr. Leah Muthuri - Internal Medicine
Dr. Leah Muthuri Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School) 21 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS