I have one doubt cross legs can be corrected through exercise,I am 25 years old I have 2 year old baby girl actually I have cross legs ,my baby is also got cross legs,is there any solution to make them correct atleast for my baby,
My mom is suffering from a leg paiin very badly especially in foot and she can't even move a foot on the ground not can stand uup.. She is having swolllen foot. What to do to cure it immediately
I have back and knee pain. After 6 months of delivery, I started my regular workouts like squats and lunges and deadlift etc. I started developing knee pain so visited orthopaedic doctor. He suggested to go for sports physiotherapist. Sports physiotherapist gave me some exercises after treating back and knee pain. It's been more than 6 months now. I continue to do those targeted exercises like strengthening knee, inner thigh, outer thigh, glutes etc but haven't had much relief. What is the next steps i should do?
Whenever I lift some weight may be around 10 to 15 kg I feel pain in upper back and left shoulder.
I am a delivery boy working in swiggy instamart.
After walking I get heel pain only right foot.. morning first step very painful after sometime gets normal..resting for a while pain increases and then normalizes only heel no swelling at all ..need suggestion