coping skill training

Health Q&A
Social, situational and performance anxi

Current Medicines Dveniz (Desvenlafaxine) 50 mg – 1 tablet at night. Agar Desvenlafaxine ki dose miss ho jaye, to brain zaps aur dizziness ho jati hai. Main Problems Social Anxiety Group me bolne me hesitation Social situations me self-consciousness Performance Anxiety Presentation, meeting ya group discussion me bolne me difficulty mind blank i. a hesitation Fear of being judged Situational Anxiety Specific situations me anxiety badh jati hai (meeting, group discussion, public speaking, authority figures se baat karna) Important Points Mere physical symptoms (heartbeat, sweating, shaking, tremor) bahut kam ya almost nahi hote. Problem mainly internal hai: Hesitation while speaking Anticipatory anxiety (event se pehle hi sochna)                                                          kya koi medc problem solve kr skti long term ke liye jese paroxetine

Anxiety disorder

I was on benzodiazepine for more than 3 months to 4 months how can I tapper or reduce the dose,first I was prescribed 20 petril beta for 3 months then I took cloba 5 mg in half for one months I am very scared I m stuck into this..can I be only on antidepressants without relying on benzodiazepine meds..

General anxiety disorder

I was in petril beta 20 for 3 months and then on cloba 5 mg in half for one months and I want to leave benzodiazepine I am scared of withdrawal and I am having withdrawal like head going to explode and bursts as I went a medicine gap of benzodiazepine for 2 weeks and then I changed doctor again he is giving clonotril0.25 mg for ten  days and pari cr 12.5 mg what should I do to leave benzodiazepine or how to tapper

Depression anxiety mdd ocd

I am taking paroxitine cr 25 and fluxatine 40 mg..this med is effected and good responce for me But i am scared that this med can shoot my blood sugar.Till today i hav no sugar.But this med i am taking frm 2 month and my sugar pp now is 175 after taking this med.pls sujjest me what can i do right now

Ocd related rabies fear

So recently i have been getting alot of rabies news and that has scared me alot because 2 years prior one cat claw scratched me and i didnt had the proper info for vaccination and now i keep feeling scared what if something happens. I need a nuetral doctor opinion should i go for vaccination now after 2 years or should rest thid fear

Health Feed
How to Build a Healthy Relationship With Your Teenager

As a clinical psychologist, one concern I hear repeatedly from parents is, “My child doesn’t talk to me anymore.” Many parents describe their teenagers as withdrawn, irritable, or constantly occupied with their phones. At the same time, teenagers often tell me that they feel misunderstood, ...

Journey of Me to Feel Myslef

SELF LOVE OR SELF INSECURITY?Till the age of roughly two, life keeps flowing unhindered, with fullness, spontaneity, and with no complicityBut then this idea of self or "I " is formed, followed by an obsessive, tiring, distressful circular journey around the "I"  ...

How the Body Stores Trauma — the Power of Trauma Therapy

Many people experience persistent anxiety, chronic stress, or unexplainable physical discomfort that simply doesn't fade with time. What most don’t realize is that trauma is not just a psychological memory—it is physically stored within the body. Today, leading mental health ...

Why Do I Suddenly Lose Control of My Anger?

Have you ever felt like your anger comes out of nowhere?You may be calm for days, trying to manage everything, and then suddenly, one small trigger leads to an intense emotional outburst. In that moment, it feels uncontrollable. And once it’s over, you’re left with guilt, regret, and ...

Choose Yourself

https://www.instagram.com/reel/DVnxL-xk8O2/?igsh=MWFnNTBrM2lscjd1ZQ==This video focuses on self-healing, empowerment, and the strength that comes from learning to stand on your own. Created in recognition of International Women's Day, the message encourages viewers to reflect on the ...

Doctors
Mr. Robert Alan Bornstein - Psychologist
Mr. Robert Alan Bornstein Psychologist (Graduate, Ph.D.) 53 years experience Ohio State Harding Hospital
Fifth by Northwest, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Dr. Eileen P. Ryan - Psychiatrist
Dr. Eileen P. Ryan Psychiatrist (Medical School, Residency, Chief Residency in Psychiatry, Medical degree, DO, Internship, Residency - ID, Fellowship in Psychiatry) 42 years experience The Ohio State University Harding Hospital Department Of Psychiatry
Columbus 43210, COLUMBUS