I had a long term relationship. I had a break up.. it's been 1 year nearly I'm unable to move on and I also don't want to move on .. i want to make him understand the situation but he is not understanding. Not even one percent... I'm suffering from depression also can't focus on anything
Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
OCD for hand wash treatment, she constantly has urges to wash hands every time which shows signs of ocd
My sister is 26 and lives in India. Over the past 3 years, after our mother passed away in an accident (she directly saw the body), her behavior has changed. She manages daily activities (gym, coffee shops, online shopping, handling money) but is socially withdrawn, has no friends, and spends most of her time alone. She has developed suspicious thoughts, especially about our cook. She says clothes kept in the balcony will get spoiled if the cook looks at them and believes the cook should only cook and not see her belongings. She also repeatedly tells us not to share our address or personal information. She sometimes zones out and her conversations are hard to follow. She gets irritated if we suggest seeing a therapist or psychiatrist. No prior psychiatric treatment. She lives with our father; I live in the USA. Please advise how to help her, especially since she resists treatment.
I had anxiety since I was 15, but after 6 months of medication I feel better, I want to change, but I do nothing all day, don't study at all, just procrastinate all day long, I am worried if things go like this what would happen in future, it's weird now I can't believe in anything I believed so much in God prior but now I can't believe in him too, I wake up lake, eat junk, don't study, sleep too much, don't have any hobby, I want to change what can I do , plz help me!!🙏🙏🙏
Many people assume that performance under pressure depends only on skill, preparation, or experience. While these factors are certainly important, another critical element often goes unnoticed — how well the mind and body respond to stress.In my work as a counselling psychologist, I often meet ...
Ms. R Santhiya People pleasing is a behavioral pattern in which a person consistently prioritizes others’ needs, expectations, and approval over their own, often at the expense of their well-being. It is typically driven by a fear of conflict, rejection, or disappointing others, ...
- Ms. Shruthi Balaji BabarYou know that moment when your mind turns one small thought into a full movie?Next thing you know, you are replaying conversations, predicting disasters, and mentally arguing with people who are not even in the room. Or when you replay the same situation ...
- Ms. Shruthi Balaji BabarMost people don’t walk into therapy saying, “My screen time is affecting my mood.”They come saying they feel irritable, mentally exhausted, emotionally flat, or unable to truly relax even when resting. Somewhere in the conversation, the phone quietly ...
- Ms. Sindhura KonduruThe widespread use of electronic devices such as smartphones, laptops, and tablets has significantly altered daily routines, particularly disrupted sleep . Many individuals engage with screens before sleep for entertainment, communication or work (Chang et al., ...
