coping skill training

Health Q&A
Palpitations and Anxiety

Can Escitalopram -Nexito 10 mg be taken for palpitations. I have been taking it 12 months back but was asked to stop by tapering the doze. I took it from July 25 to July 26. Due to some triggers i have anxiety and palpitations again. Sleep is not do great too. Kindly guide. Should i take it again and which time to take .

High Bp anxiety

Hello respected doctor, I'm 34 years old weight 71 kg less physical active .I'm suffering from health related anxiety from 2 months. Near Every evening I feel lightheaded , fatigue & nervousness. Today I checked by Bp and it's showing 140/100. After 10min rest I checked again & it's show 130/90, then after 5 minutes I checked its 120/85. This same thing happened to me 2months ago when Bp goes to 160/90 & comes normal to 120/80 in 20 minutes of rest.. what to do ? If something happens to my body it's makes me feel negative..plz help what to do..

I wanna abort my child

Am having Fluoxitine 20 mg morning Sodium valporate 500 mg night Vitamin b complex morning Clozapine 100 mg night Aripiprazole 10 mg night Trihexiphenidyl 2 mg morning Clonazepam 1 mg night These tablets daily... I wanna abort my baby as am taking sodium valporate n all which ll affect my baby's development and all... But for medical abortion, it shows negative results in Google... My question is can't I abort my baby by medical abortion??? I mean by putting 'unwanted kit' tablet?? Please reply frens.. am waiting for your response.. my baby's growth is 5 weeks... ..

About my anxiety and ocd

Currently I'm final year MBBS student from jharkhand , i suffered from anxiety and panic attacks cardiophobia , heart palpitations and very other symptoms , for this I repeatedly checked by cardiologist multiple number of times done all types of blood tests ,ECG , ECHO , all was normal , it's has been 4 years and currently I'm on medication which are provided by my professor these are paroxetine 12.5 mg and amisulpride 50 mg , I'm taking these medications from 6 months , my all symptoms are relieved now but whenever I'm trying to withdraw medicines gradually like taking half tablets for 5-10 days my all symptoms start to relapse , it very disturbed me , and on medications i continuously feel sleepy , it hamperedmy studies , what should I do plzz give suggestion , my professor advice me to continue medications

Depression anxiety and panic attacks

I've been facing panic attacks since last year and extreme anxiety as well it all went extreme after my breakup and now I don't feel happy anymore. Everytime I think of past I get severe panic attacks lasting upto 20 mins Sometimes I feel like I can't handle it anymore and to end everything, I also face difficulty in breathing during that times

Health Feed
Defensiveness in Relationships: How to Stop Getting Defensive and Improve Communication

Have you ever tried expressing your feelings to your partner, only to hear, “You do the same thing!” or “I was just trying to explain myself”?Defensiveness is a common relationship communication pattern that can turn small disagreements into recurring arguments. Instead of ...

Managing Anxiety When a Loved One Falls Sick: Coping With Fear and Uncertainty

When someone you love falls sick, it can be emotionally overwhelming. Whether it is a parent, partner, child, or close family member, concerns about their health can trigger anxiety, overthinking, helplessness, and fear of the unknown.You may find yourself repeatedly checking for updates, ...

Counselling vs. Psychotherapy: What Do You Actually Need?

By - Ms. Shruthi Balaji Babar(Psychologist, The Mind Care, Chennai)Do you need someone to talk to, or do you need therapy? And how do you know the difference?When life gets difficult, seeking help can feel confusing enough without having to understand mental health ...

Why People Stay in Unhealthy Relationships: A Psychological Perspective

Written By – Ms. Salma Parveen(Psychologist , The Mind Care, Chennai) One of the most common yet perplexing questions in relationship psychology is: Why do people stay in unhealthy relationships, even when they know something is wrong? From emotional neglect to manipulation ...

When Self-Doubt Makes You Question Yourself.

 Have you ever achieved something important but still felt like you weren't good enough? You may have experienced what are often called imposter thoughts — those moments when we doubt our abilities, question our achievements, or worry that others may eventually realise we're not as ...

Doctors
Ms. Heather  Griffith - Psychologist
Ms. Heather Griffith Psychologist (Medical School, M.Ed.) 26 years experience PACE Consulting
Columbus 43214, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS