coping skill training

Health Q&A
PANIC ATTACK AND NOSE BLOCKING

Hai I am always thinking about my health ...I have health anxiety ..for small things I am fear ..if I heard any bad news etc etc ..always negative thoughts in mind...from past 2 months in sleep I am getting panic attacks..my nose is blocking because of nose block or don't know suddenly breathingless and fast heartbeat ,sweating feel like I am going to die ...so how to overcome these panic attacks and health anxiety and negative thoughts ...give proper answer I will consult in online

Lumateperone insomnia

I started lumateperone 3 days back and it's giving me really bad insomnia. I'm taking it at bedtime. Would taking it early at 6 pm help?

Anxiety panic

Feeling anxiety throughout. Cantt sleep without waking up 2 or 3 times at night. Having Nightmares. No interest in daily activities.

Medicine phobia and anxiety

Hi doctor i was prescribed serta 25 mg along with clonazepam 0.5 mg and quiteapine 25 mg with librium 10 mg in the afternoon,but i'm scared about this medicine that something might happen wrong with me like seizuere or cardiac arrest,stroke etc. Even  I'm not in psychosis disease, why did the doctor gave me anti psychotic pills..i have anxiety issues for the last 10 months,not able to go outside alone searching the hospital near by if i go outside due to my symptoms...

Insomnia, not able to sleep without meds

Hi, I was diagnosed with hyperthyroidism(Graves Disease) in 2014-15, then was treated for a long 2 years for the same. I developed anxiety and severe insomnia that time. As per psychiatry consultation got treatment for the same with antidepressants (pexep-cr 12.5, mitraz, amital) and quitipine 25mg(sometimes 12.5mg). Psychiatric treatment was continued upto Nov+2018. Things improved over time. After that till now I was overall fine. But now again the sleep problem has started. I'm currently taking levothyroxine for my hypothyroid. Once graves disease was treated it was identified as hasimoto thyroditis with anti tpo of 870. Currently sleep problem constantly since 3 weeks. My thyroid TSH levels are now 2.85(thyronom dose is 62.5mcg), Ft4 is 1.67, ft3 is 2.64) but sleep is not coming on its own. I have consulted psychriatist and has been prescribed mirtaz 7.5 for 10 days and zolphidem 5mg. It's now 5th day but I can't still sleep with these medicines. What to do in this scenario?

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Doctors
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Mr. Prem Kumar - Psychologist
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Dr. Venkata Subbaiah Chennamsetty (PhD) - Psychologist
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