I had a long term relationship. I had a break up.. it's been 1 year nearly I'm unable to move on and I also don't want to move on .. i want to make him understand the situation but he is not understanding. Not even one percent... I'm suffering from depression also can't focus on anything
Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
Do you really think someone who is experience in both panic attack and the anxiety can be normal again without any consultation
I have been digenose with anxiety and panic attacks in 2024 then I go to a doctor he gives me medicine for one year I feel good after I quit medicine I feel agai symptoms then again I goes to her he gave medicine. Again for one year then I have some work i can't again go to him and I take one day gap for panoxil ls myself other wise doctor advice me daily unless I tell you to quit. It now from past three weeks i feel again symptoms what should I do now
If bupropion SR twice is not much effective than bupropion XL twice than why does doctor prescribe XL at once like 300 mg basically I want to ask that can we take Bupropion XL 150 twice a day if it is not causing any issue??...
1. Honor Your Circadian RhythmYour body operates on a 24-hour internal clock. To keep it synchronized, go to bed and wake up at the same time every day, including weekends. Consistency reinforces your sleep-wake cycle, eventually allowing you to wake up feeling refreshed without an ...
Understanding Children Through a Developmental LensChildren often express their emotional world through behaviour long before they are able to describe it in words. What adults may experience as “stubbornness”, “tantrums”, “withdrawal”, or “defiance” is frequently a ...
Oxford English dictionary defines Hygiene – cleanliness as a means to prevent disease. And so is ‘Cleaning’ the ‘mind’ which is an active “will full” process to prevent illness and to promote positive mental health. Mind is the seat of brain functions and hence it is of ...
It takes just a few minutes and can be done anywhere.You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing.If ...
Grief is a natural response to losing someone or something deeply meaningful. It may follow the death of a loved one, separation, miscarriage, loss of health, or any major life change. Though painful, grief is a part of healing. Knowing what to expect—and how to cope—can make the journey ...
