cognitive behavioral coach

Health Q&A
Stimulant and anxiety

Took yohimbine for fat loss ( for 10-15 days) and having repeatedly anxiety attacks even on anxiety meds when try to do intense physical work where heart beat rises to a certain level then also experience anxiety attack what is the actual name of this problem and is it curable? Taking meds from last 2 years and started tapering after talking to doctor and currently only taking nexito 10 mg

Anxiety and restless all time, shivering

I have been suffering from anxiety, body shivering,and al my heart beat is getting fast than normal. I have been facing this problem after my marriage...I feel heaviness on my chest

Childhood trauma,Anxiety,Procrastination

I do not know how to describe my situation but I have been anxious a lot lately, getting offended on small things, past incidents are coming to my mind and then I am getting angry about those things. I often notice myself day dreaming imagining a perfect world. I am facing lower confidence levels and procrastinating my priorities a lot, I am worried a lot, overthinking all the time, appears to me that my mind is never at rest. I scroll phone a lot and cannot find motivation to complete my tasks. I feel exhausted. My childhood was not very nice and those incidents still scares me and I am going on defensive mode. I need advice to cope up with my situation.

Religious Obsession + Anxiety

Hey ! It is related to my mother , she is 57 as of now. Diagnosed with Sugar ( type 2) , blood pressure ( anxiety related as suggested by a cardiologist), Vertigo ( sometime ago but now she is doing good with it. Hyperthyroidism ( also diagnosed by the same cardiologist as he is general physician too) For the last 3 years , she has had excessive religious OCD which is now impacting her daily life. She only talks about God and knowing all this she can't stop thinking about which further let her feel restless and anxiety driven by this. She is not on any medication related to this and no prior appointment to any psychiatrist. I am in a dilemma what to do as of now , as it is hard seeing her like this. Further, she washes her more often now, the contamination issue is there, also she talks in a very depressing tone thinking she would never be getting out of this. Suggest

Over thinking issue

I started having this problem in 2021 after the death of my grandfather. After a while, I started feeling like I was getting sick.Even while sitting in class, I used to think the whole day felt unwell and  dizzy, although till date I had never fallen due to dizziness.I got very nervous and would keep thinking  something  throughout the day.Then I thought I was very sick and wouldn't survive long.After that I went to the hospital and was diagnosed with hypothyroidism.This problem of mine got better for some time but the overthinking never reduced.I recently had gallbladder removal surgery.A few days later, a girl in my class died.She  died due to jaundice and hepatitis.After that I started overthinking more and thought I too had been diagnosed with fatty liver and that I might end up like her .I felt these things for at least 5 to 6 days.Since then, whatever  symptoms I have had, I feel that my health is not good Whatever happens, my anxiety increases.

Health Feed
Overthinking in Relationships: What Your Mind Is Really Trying to Tell You

Ever found yourself replaying conversations, imagining worst-case scenarios, and overanalyzing every little thing in your relationship?Overthinking is not always the real problem. Many times, it is a response to emotional insecurity, fear of rejection, or unresolved emotional pain. Your ...

Choose Yourself

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5 Things People Get Wrong About Depression.

These myths are not just incorrect — they are actively stopping people from getting help they genuinely need.In my practice in Delhi, I hear certain phrases again and again. Sometimes from the very people who are suffering."Ye sirf sadness hai."   "Bas khush rehna seekho." ...

Why Do We Feel Lonely Even When We Are With People

Written By - Ms. R. SanthiyaPeople can feel lonely even when they are surrounded by others because loneliness is more about emotional connection than physical presence. A person may be with friends, family, or colleagues but still feel lonely if they cannot share their true thoughts and ...

Why Silence Triggers Anxiety: Understanding 'Seen‑zone' Stress

Written By - Ms. Salma ParveenIn today’s digital world, communication happens instantly. Messages are delivered within seconds, and most platforms allow users to see when someone has read a message. While this feature appears simple, many people experience unexpected emotional ...

Doctors
Mr. Robert Alan Bornstein - Psychologist
Mr. Robert Alan Bornstein Psychologist (Graduate, Ph.D.) 53 years experience Ohio State Harding Hospital
Fifth by Northwest, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Dr. Eileen P. Ryan - Psychiatrist
Dr. Eileen P. Ryan Psychiatrist (Medical School, Residency, Chief Residency in Psychiatry, Medical degree, DO, Internship, Residency - ID, Fellowship in Psychiatry) 42 years experience The Ohio State University Harding Hospital Department Of Psychiatry
Columbus 43210, COLUMBUS