I have been waking up with lower back ache every morning since two months I have tried everything I could find on the Internet used heating pad and ice packs. Exercises like Mckenzie ,cobra poses tried cat cow poses,and strength training for core like side planks , dead bugs and bird dogs but it hasn't gotten fine. It started two months back when I was travelling i didn't have any pain during the travel but it started some time later like a day or two I thought it was a pulled muscle . I also have a past injury in my knee acl and bucket handle meniscal tear for which I got surgery ( 2 years ago) in 2024. Why is my lower back pain not resolving its affecting my life so much is it a disc bulge I can't deal with two injuries ,it's too much to deal with please help me
Age is 52 . Having backside of beside hip or down of hip backside little pain after I wake up and walk
Doctor diagnosed as starting stage of spondylitis.
Doctor gave belt .
General qn is that any food and lifestyle changes that can reduce this permanently.
Which foods best and what to avoid
Hello doctors, it's been several months since I've been hearing cracking sound when I stand up from my knees , and last few days I feel kind of stiffness and mild pain in knee area and thigh, I feel good when stretch a bit my legs. Kindly suggest what could I do now? Thank you
I have a Dowager’s hump since birth , how can that be treated as it keeps growing now and is very prominant
Safe to walk?
Like it was a minor hairline undisplaced fracture in the posterior aspect of my lateral malleolus. A stable fracture. And some soft tissue injury too.
I have maintained non weight bearing for 25 days. My foot is in a fiberglass cast. Can I start walking 26th day onwards, while still in cast and with rocker shoes and a crutch? Bc the fracture was very minor. Just some chipping. Like partial weight bearing? And pls look at the xrayyy carefully
Can I climb stairs too?
