I am a 26 years old female. There has been persistent pain in my right knee mostly around the front and sides. The pain has eggravated since I last went running. I did not have any recent knee injury but once I did fell down 4years back but it was never a issue then. I face a lot of pain and discomfort on getting up and climbing stairs down. Plus offer the excercise my upper thigh muscles has also been very sore.