I had a long term relationship. I had a break up.. it's been 1 year nearly I'm unable to move on and I also don't want to move on .. i want to make him understand the situation but he is not understanding. Not even one percent... I'm suffering from depression also can't focus on anything
Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
Do you really think someone who is experience in both panic attack and the anxiety can be normal again without any consultation
Hello doctor, I’ve been dealing with a constant self-awareness problem for a long time. I keep noticing my thoughts, body sensations, and especially my eye contact, which makes me uncomfortable in social situations. This started around 4 years ago when I was in 11th class and went through a phase of depression. At that time, I had issues like sleeplessness, overthinking, and constantly analysing my thoughts. I also had very high phone usage earlier (which I have now reduced), but I feel my attention is still stuck inward. My main problem right now is difficulty with natural eye contact and excessive self-awareness. I would like guidance on how to manage this and feel normal again.
Its for psychiatry I have a weird mentall illness...I am not doing job or any kind of productive work from years.my problem is I can't able to do any productive work for some days...3 or 4 days. I have visited many psychiatry doctors and counsellor..some gave medicine for bipolar,some gave for depression. Now I am describing my problem in clear way.. I can't even count numbers 1 to 20 ..mentally at specific time like at 1 pm...for consecutive 3 days. Telling this way ..I am telling the severity of problem.its not about any number game. So can anyone tell what actually is this illness.is any psychiatry medicine is helpful?
1. Honor Your Circadian RhythmYour body operates on a 24-hour internal clock. To keep it synchronized, go to bed and wake up at the same time every day, including weekends. Consistency reinforces your sleep-wake cycle, eventually allowing you to wake up feeling refreshed without an ...
Understanding Children Through a Developmental LensChildren often express their emotional world through behaviour long before they are able to describe it in words. What adults may experience as “stubbornness”, “tantrums”, “withdrawal”, or “defiance” is frequently a ...
Oxford English dictionary defines Hygiene – cleanliness as a means to prevent disease. And so is ‘Cleaning’ the ‘mind’ which is an active “will full” process to prevent illness and to promote positive mental health. Mind is the seat of brain functions and hence it is of ...
Many people delay seeing a psychiatrist because they think their problems are “not serious enough.”Early consultation can prevent worsening of symptoms and help you recover faster.If you are searching for a psychiatrist near me, watch out for these 10 important warning ...
Parents often notice certain repetitive behaviors in their children—hand flapping, rocking, spinning, humming, or repeating sounds—and wonder if these actions are normal. These behaviors are commonly referred to as “stimming”, short for self-stimulatory behavior. While the term is ...
