alternative knee treatment

Health Q&A
Low vit d and lethargic joint

Two weeks ago my vit d level came to 24.The doctor has given me 60k units of oral vit d shots.I often have pain in my knees, shoulders and back. And the calf also keeps getting tired.Can this ever be okay, doctor? The bones of my hands, feet or waist often crack while I am doing some work.what should I do now ?

Frozen shoulder

I am suffering from rotator cuff problem. I took treatment for this but still I can't lift my right hand straight up and can't keep my hand back conveniently. Since from 8 months I have this problem . In the month of April one doctor given injection at the back of shoulder but I still suffered pain after three months i.e in the month of July I consulted another doctor he also given injection at back side and front of shoulder and advised to go for physiotherapy. I took physiotherapy treatment for 14 days and after that I started doing excercise at home , now I can lift my hand up but not straight. Still I feel pain in that area . Please help me in this matter. I nearly consulted 4 doctors in this matter all are not giving correct information.

Meniscus Injury

Got meniscus injury in left knee in Jan 2026 and has been in rehab, Grade 1 lateral complex tear with Discoid Meniscus, knocked knees - Has started walking but slow without walker - getting catches or snaps and not locks 2 inches below meniscus in the back upper calf left side and in the front left side 2 inches below meniscus joint line or tear - during the catch usually pains in the front 2 inches below meniscus left side of left affected knee for 1-2 seconds but sometimes the current feels till lower down in the last 2 toes. Overall the intensity of snaps which was 50 to 100 in a month in March has gone down to 10 snaps a month and that too during turns or certain angles of the leg below knee .. Otherwise NO clinical symptoms All the physiotherapist say NO to surgery whereas 80% orthopedics say Yes to surgery just on the basis of the words "Discoid" & "Complex" to which many Doctors specially physios dont agree saying - born with discoid, tear is in lateral part of lateral menisc

Broken forearm update and queries

I am a 16 year old male. I had a displaced both-bone forearm fracture that was reduced and placed in a plaster cast about a week ago. My follow-up X-ray was checked by the doctor, who said the alignment is fine, with only a little bending. For the last ~2 days after the follow up session, I have had significant tightness and stiffness feeling around my wrist, especially on one side, which feels different from before. When I bend/open my fingers, particularly the little finger, I feel some pain/tightness around the wrist. I also occasionally get brief burning/hot-water-like or nerve-type sensations and a heartbeat/pulsing feeling around my elbow . My fingers are warm, normally coloured and movable, and I do not have constant or severe pain. Could this be swelling, nerve/tendon irritation, or pressure from the cast, and should the cast be checked or adjusted? Also, given my age and isolated arm fracture, is there any need for a blood thinner, or is it unnecessary in my case?

Plantar Fasciitis Issue

I have been dealing with severe plantar fasciitis issue, have tried almost everything, Hot-Cold bath for foot, painkillers, rolling foot over cold bottle, vitamin D, Collagen supplements, even took, nervite(for nerve pain). I have consulted to 2-3 doctors but still the issue remains also with plantar fasciitis pain, now i feel pain on the back of my heel, a bit of burning sensation as well. The pain reduces with rest but comes back after slight activity. Is there any permanent relief solution to this or not? Does prp works in this case?

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Doctors
Dr. Jayini P Rammohen - Orthopedist
Dr. Jayini P Rammohen Orthopedist (MBBS, MS - Orthopaedics) 24 years experience Sri Sri Holistic Hospitals
1598 recommendations Kondapur, Hyderabad INR 600
Dr. Ajay Kumar Paruchuri - Spine And Pain Specialist
Dr. Ajay Kumar Paruchuri Spine And Pain Specialist (MBBS, MS - Orthopaedics, MCh - Trauma and Orthopeadic Surgery) 23 years experience CARE Hospitals Outpatient Centre, Banjara Hills
603 recommendations Banjara Hills, Hyderabad INR 1000
Dr. Raghav Sunil - Spine Surgeon
Dr. Raghav Sunil Spine Surgeon (MBBS, MS - Orthopaedics) 20 years experience Renova - NIGL Hospitals
364 recommendations Banjara Hills, Hyderabad INR 800
Dr. Kishore B Reddy - Orthopedist
Dr. Kishore B Reddy Orthopedist (MBBS, MS - Orthopaedics, Clinical Fellow in Musculoskeletal Oncology) 24 years experience Amor Hospitals
81 recommendations Kukatpally, Hyderabad INR 1100
Dr. Arun Kumar Nadimpalli - Orthopedist
Dr. Arun Kumar Nadimpalli Orthopedist (MBBS, MS - Orthopaedics) 27 years experience The Deccan Hospital
60 recommendations Somajiguda, Hyderabad INR 700