Recently I went through a breakup. One week ago we broke up. I couldn't sleep at night. I don't like studying and i m not even studying anymore i stopped everything. My parents are not letting me go outside alone. I feel like i m the worst. Whole day i just feel like tired, lying here and there and watching screen all the time. Sometime my heart beats fast. I m not able to sleep till 2 or 3 everyday and waking up by 9 or 10. Not feeling like getting out of my bed, do something i like, to eat, having bad days. He is getting married soon. Sleeping issues, overthinking, panic attacks. I do start crying anytime
I need relationship counselling.
I am unable to take decision related to marriage and progeny ahead. I have some apprehensions and phobias.
Hi,
I have taken Dedep Plus for 4 days for anxiety, but the side effects are very bad:
Eyes: My eyelids feel very tight and heavy. It is very hard to open my eyes when I wake up.
Light: I cannot look at mobile screens, TV, or tube lights. Even sunlight hurts my eyes.
Sleep: I am having very scary, intense dreams and I feel 'stuck' in my sleep.
Daytime: I feel very tired, weak, and it is hard to read books.
Anxiety: My tension has actually increased since starting this.
Should I stop this medicine or change to a lower dose immediately?
I am a 29-year-old male.
Since childhood, I have had severe focus problems and I cannot sit still (I keep walking/pacing).
About 4 years ago, a psychiatrist diagnosed me with ADHD. ADHD medicines did not work well for me.
I have been trying meditation for the last 6 months, but I still cannot focus on my breath for more than 1–2 seconds. There is no improvement.
I am planning to take L-theanine (200–400 mg) about 1 hour before meditation, only for initial days, to help me focus, and then stop.
Is this a good idea?
What is the recommended starting dose?
Any better or safer alternative you suggest?
Looking for expert medical advice. Thank you.
I want to know is it really necessary to take bath everytime I poop or is it just my OCD? Actually, I have a habit of taking bath whenever I go to poop. I feel gross siting on the commode while pooping due to which I immediately take bath. That's why I wanted to clear my doubt, if it's really important to take bath everytime I poop or is it simply my OCD?
