Download FREE Practo app
Get ₹200 HealthCash
Is it a good idea?seeking experts advise
I am a 29-year-old male.
Since childhood, I have had severe focus problems and I cannot sit still (I keep walking/pacing).
About 4 years ago, a psychiatrist diagnosed me with ADHD. ADHD medicines did not work well for me.
I have been trying meditation for the last 6 months, but I still cannot focus on my breath for more than 1–2 seconds. There is no improvement.
I am planning to take L-theanine (200–400 mg) about 1 hour before meditation, only for initial days, to help me focus, and then stop.
Is this a good idea?
What is the recommended starting dose?
Any better or safer alternative you suggest?
Looking for expert medical advice. Thank you.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+193
Hello Sir
ADHD diagnosis in adults requires many symptoms in adulthood as it becomes little clumsy to diagnose ADHD
And also there are various medicines to treat ADHD and has seperate dosage system to treat it adequately
And also there might be other things or other medicines which might help you better and hence requires further elaboration of symptoms
Next Steps
kindly contact me on seven. nine. seven. four six zero. eight. one nine. nine or kindly consult online for further management and treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Puffin Mehta
Psychiatrist
3 yrs exp
Delhi
Which ADHD medication were you tried on and what dose??….. should consider traditional ADHD meds in correct dose rather than l-theanine as they have better evidence
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.