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Taking bath everytime I poop is necesary
I want to know is it really necessary to take bath everytime I poop or is it just my OCD? Actually, I have a habit of taking bath whenever I go to poop. I feel gross siting on the commode while pooping due to which I immediately take bath. That's why I wanted to clear my doubt, if it's really important to take bath everytime I poop or is it simply my OCD?
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Hello ma'am
Just doing one act next to another doesn't count it as OCD.
OCD has bigger picture and involves various other things or symptoms which are worrisome sometimes to the patient and hence requires treatment
In your case, there is requirement of further elaboration of issues so as to guide you adequately with regards to further management of it if requires
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kindly contact me on seven nine. seven. four six zero. eight. one. nine. nine. or kindly. consult online for. further. management. and treatment
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Thank you for bringing this topic
Medically and hygienically, it is not necessary to take a full bath every time you poop. Proper cleaning of the anal area with water or tissue is sufficient. When the mind insists that you must bathe immediately to feel “clean” or to reduce discomfort or disgust, and skipping the bath causes anxiety or restlessness, this points more toward a compulsive habit driven by OCD-related contamination fear, not an actual hygiene requirement.
In OCD, the relief you feel after bathing reinforces the habit, making the urge stronger over time. Therapy especially CBT with exposure and response prevention helps break this cycle by teaching your brain that discomfort can pass without the ritual. This is very treatable with the right psychological support.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi.. no it's not necessary. Consult online for treatment
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Dr. Puffin Mehta
Psychiatrist
3 yrs exp
Delhi
Most likely YES it is OCD
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.