Stress management therapy includes techniques and counselling to reduce the stress levels and anxiety. The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.Body relaxing techniques are adopted by individuals to lower down stress levels such as light exercises and stretching.
Stress management therapy includes techniques and counselling to reduce the stress levels and anxiety. The use of guided imagery to make you feel calm and relaxed is a helpful stress management therapy suggested by therapists.Body relaxing techniques ... More
I have been completely off of clonazepam since 7 days after 9month which i took .25mg for 6 months and slowly tapered off taking .06mg or 1/4 mg clonazepam every 3 days or twice a week ... when will the withdrawal symptoms hit its been a week since my last dose ?
My mother 78 years suddenly experiencing imaginations from one week. She was saying she could see group of girls doing pooja , but she knows she is hallucinating. I came to know about this today when ,she told she saw Nepali like girl far from her like in distance of 10 ft.. Also she experienced seeing insects on floor and on pet dog , but closing her eyes fixed it.. Is it schizophrenia? Thanks in advance..
Iam suffering from.anxiety , Recently iam tested ECG ,Echo and TMT. ECG Normal. Echo Normal. TMT Negative. Heart rate is High due to nervous and anxious. But I cannot control my anxiety pls suggest . Regards.
Hi Doctors I am unable to talk to girls friendly, I became nervous and body shiver. I am 31, don't have confidence to marry. As far as I remember, I don't know any tragedies in girls matter. Please assist is anything doctors can help?
I am suffering from severe heart Anxiety for 8-10 months, think that every day and every second is last. Don't know will wake up tomorrow or not, sometimes fear to sleep. Ecg echo tmt done many times and are said to be normal. Now a day since 1 week i am getting skipped beats off and on. I am not able to rule out whether i am having any cardiac iussue or its just Anxiety. Beacuse if it is Anxiety than skipped beats should happen only when i am worried, they even come when i am calm and busy doing other work. What to do. Please help Ecg normal Echo normal Tmt Negative and mets was 13.5 all test done in april.
Before diving deep into the world of body language , first we'll see how the concept of body language evolved. During the time of ancient era, people were basically hunters or gatherer's. There work was to hunt animals and gather seeds and fruits for the living, but sometimes they ...
We may hide our feelings in many ways, regularly and over time. Are you mindful of any of the Down written areas?- Disregarding or bottling your feelings or trying to Brush them aside- Avoiding saying how you feel - Fighting to ignore the desire to ...
Empathy is often likened to a balloon within us, capable of lifting us through life's challenges and relationship conflicts. Picture it: a healthy amount of empathy allows us to float gracefully, understanding others' perspectives and overcoming hurdles with ease. When we grasp what others are ...
Words -The Transformational Power- .By Hemma DSouza -Counselling Psychologist- Cognitive Behaviour-Neuro-linguistic therapist , Life Coach & Mental Health writer at Hilcy Wellness .Right words are of great value to those who hear them and to those who speak them . When we ...
Eating disorders are a group of complex mental health conditions described in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V). A person who is dealing with these issues will notice a change in their eating habits. The distress, however, is not limited to ...
