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Nourishing the Mind: Ayurvedic Wisdom on Foods and Meal Practices for Brain Health

In the bustling chaos of modern life, our minds often bear the brunt of stress, multitasking, and sensory overload. Just as we nourish our bodies, it’s crucial to tend to the health of our brains, which serve as the command center for our entire being. Ayurveda, the ancient Indian system of ...

7 Best Exercises From Your Office to Get Rid of Back Pain

Introduction:For many of us, spending long hours seated at a desk in front of a computer is a regular part of our workday. Unfortunately, this sedentary lifestyle often leads to back pain and discomfort. However, incorporating simple exercises into your office routine can help alleviate ...

The Impact of Social Media on Mental Health: Navigating the Digital Landscape

In the past decade, the rise of social media platforms has revolutionized the way we connect, communicate, and consume information. From Facebook to Instagram, Twitter to TikTok, these platforms have woven themselves into the fabric of modern society, shaping our interactions and perceptions in ...

Shedding Light on Obesity!! a Path to Wellness

Health concerns often take a backseat amidst the chaos in the bustling landscape of modern life. However, there's one issue that demands our immediate attention: obesity. It's not just a matter of physical appearance; it's a pervasive health issue with far-reaching consequences, particularly ...

Dietary Regime in Irritable Bowel Syndrome

Ayurveda views Irritable Bowel Syndrome (IBS) as a disorder primarily caused by an imbalance in the body’s digestive fire (agni) and aggravated doshas, particularly Vata and Pitta. The dietary regime for managing IBS focuses on calming these aggravated doshas, supporting digestion, and ...

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Nourishing the Mind: Ayurvedic Wisdom on Foods and Meal Practices for Brain Health

7 Best Exercises From Your Office to Get Rid of Back Pain

The Impact of Social Media on Mental Health: Navigating the Digital Landscape

Shedding Light on Obesity!! a Path to Wellness

Dietary Regime in Irritable Bowel Syndrome

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