Hi, Since menopause can make joints stiffer and in general it can happen as you grow older - I am considering taking Tendostrong OA as a precaution since it is cheaper than supplements available on Amazon and also regulated. Please tell me how often I should take it Thanks
Asking for my elder sister She is 40 years old and have a heal pain from 3months even she could not touch the floor by the foot in between 3 months she eat many medicines but no relief. Plz tell me what to do ?
Dear Sir, I had ankle twisting on 26-Apr-24, hairlined crack on navicular & talus went undiagnosed initially in Xray, I carried out regualr activites untill 15-May-24, I used to have pain & swelling during acvitiy time and subsised at rest, I got MRI on 15th May and seen undisplaced fracture on navicular and little on talus. As per local doc suggestion I took ankle brace and non weight Bearing from 15th May to 14th Jun, Doc suggested try to walk normally with light activity,, and I'm just trying to walk lightly, but still I'm having pain over the ankle arch area during walk time... should I need to continue walk or is this pain will subside gradually or should I need to go further investigation? will it become non union ? I want to get out of this pain as soon as possible. Almost from last 45 days I'm facing this concern. Attached xray report of 14th Jun, MRI report of 15th May.
I have pain in ulnar side of right hand, swelling is also there and I have history of cervical pain. I am getting physiotherapy done but that hand pain is not going. What to do?
Since last 24 hours Unable to Fold my Right Leg and paining.. unable to walk. pls.suggest any medicine
Rotator cuff pain is a common issue that can result from various causes, including overuse, injury, or degenerative changes in the shoulder. The rotator cuff is a group of muscles and tendons that surround the shoulder joint, providing stability and facilitating movement. When these structures ...
What is an ACL injury?ACL refers to the anterior cruciate ligament. It is 1 of 4 ligaments in your knee.It stabilizes the knee when it rotates. The ACL and PCL connect your thigh bone (femur) to your shin bone (tibia).A torn ACL is a common knee injury.On average, ...
WHAT is it??The pes anserine is an area on the inside of your knee, just below the joint, where the muscles are attached to the bone by tendons. This area is cushioned by a fluid-filled sac (bursa). Pes anserine bursitis is a condition that happens when the bursa gets swollen ...
1. Balanced Diet:Ensure a diet rich in calcium, vitamin D, and other essential nutrients.Include dairy products, leafy greens, nuts, and fish in your meals.2. Regular Exercise:Engage in weight-bearing exercises like walking, jogging, or resistance ...
Posterior intervertebral disc prolapse, commonly referred to as a herniated or slipped disc, is a medical condition that affects the intervertebral discs in the spine. These discs are cushion-like structures located between each pair of adjacent vertebrae in the spine, and they serve to provide ...
