Rotator cuff pain is a common issue that can result from various causes, including overuse, injury, or degenerative changes in the shoulder. The rotator cuff is a group of muscles and tendons that surround the shoulder joint, providing stability and facilitating movement. When these structures are strained, irritated, or injured, it can lead to pain and discomfort in the shoulder.
Common causes of rotator cuff pain include:
1. Overuse: Repetitive overhead motions, such as those involved in sports like tennis, swimming, or baseball, can strain the rotator cuff muscles and lead to pain.
2. Trauma: A sudden injury, such as a fall or direct blow to the shoulder, can cause a tear or strain in the rotator cuff muscles or tendons, resulting in pain.
3. Degenerative changes: As people age, the tendons of the rotator cuff may degenerate, becoming weaker and more prone to injury, leading to chronic pain.
4. Impingement: Impingement occurs when the rotator cuff tendons rub against the acromion, a bony projection of the shoulder blade, leading to irritation, inflammation, and pain.
5. Tendonitis or tendinosis: Inflammation (tendonitis) or degeneration (tendinosis) of the rotator cuff tendons can cause pain and discomfort in the shoulder.
Treatment for rotator cuff pain depends on the underlying cause and severity of the condition. It may include rest, ice, physical therapy, anti-inflammatory medications, corticosteroid injections, or, in severe cases, surgery to repair the damaged tissues. It's essential to seek medical attention if you experience persistent shoulder pain or difficulty with shoulder movement to prevent further damage and facilitate recovery.