I am F30 overweight . I am having pain on bottom of the foot of my left leg . Position is around 2 fingers below my middle toe. I feel it's a muscular pain and it has been persistent for past 8 days now . I woke up with slight pain and then I played badminton bare foot for 1 hour . Can that be the cause ?? But it has not reduced in past one week . Arushi
My mother, Rubina Malik, is 57 years old and has diabetes. She was enrolled in Practo’s Diabetes Reversal Program. Her blood sugar readings from yesterday were: Fasting/empty stomach: 123 mg/dL Post-dinner: 188 mg/dL She weighs around 54 kg and goes for a walk twice a day. She is currently experiencing a problem in her left thigh/leg. She feels a tightness in the thigh, and she is unable to bend the leg properly. She also feels as if the veins or nerves in that area are under extreme pressure and might burst. The sensation is quite uncomfortable. We consulted a local orthopedic specialist in Ratlam. The doctor gave her an injection, after which she felt some relief, and prescribed medicines. However, the problem has not completely resolved. A local physiotherapist told us that there is no proper treatment for this problem. Her diabetes doctor from Practo has now prescribed Winnaxon Plus injection. We want to understand what could be causing this problem and, most importantly, whether t
Hello Doctor, I am a 24-year-old male. I have been experiencing persistent tingling/pricking sensation (jhanjhanahat) in the sole of my foot for the past few days. It is mainly present from the forefoot/toes area towards the middle of the sole. I do not have significant pain or weakness, but the tingling sensation is persistent. It started after I suddenly increased my walking to around 10,000 steps per day. I have tried rest and warm/cold water therapy, but there has been no significant improvement so far. Could you please advise what could be causing this and whether I need any examination or blood tests such as Vitamin B12, Vitamin D, blood sugar, etc.? Also, please let me know if I should continue walking/exercising or take rest for now
I have been dealing with severe plantar fasciitis issue, have tried almost everything, Hot-Cold bath for foot, painkillers, rolling foot over cold bottle, vitamin D, Collagen supplements, even took, nervite(for nerve pain). I have consulted to 2-3 doctors but still the issue remains also with plantar fasciitis pain, now i feel pain on the back of my heel, a bit of burning sensation as well. The pain reduces with rest but comes back after slight activity. Is there any permanent relief solution to this or not? Does prp works in this case?
Last year my mother started to have knee pain in her left knee. Took her to an ortho doctor, x ray showed knee osteoarthritis and he prescribed medicines but didn't help much. He suggested surgery but mother wanted to try physiotherapy. She's only had a few sessions but physiotherapy has helped. My query is few months before her knee pain started she was hospitalised for kidney stones. After the stones were removed, doctor changed her diabetic medicines. Instead of taking Cerapin xr 500 during breakfast and dinner he prescribed Trajenta 5 during breakfast and Gluconorm SR 850 during dinner. I read Trajenta 5 side effect can cause joint pain. Can any doctor verify this? My mother doesn't have any visible swelling or redness in the knees.
Charcot foot (also called Charcot arthropathy or Charcot neuropathy) is a serious complication of diabetes-related nerve damage (neuropathy) that primarily affects the feet and ankles. It is characterized by the progressive weakening of bones, joints, and soft tissues in the foot. ...
Image guide for exercise1. Chin to Chest Stretch (Neck Flexion Stretch)Target Area: Back of the neck (posterior cervical muscles)How to Do It:1. Sit or stand upright with a straight back.2. Slowly bring your chin down toward your chest.3. Stop when you feel a gentle ...
Recovering from a sports injury requires more than just rest. A well-structured recovery plan ensures not only faster healing but also reduces the risk of reinjury. Here are five essential ways to support optimal recovery: Common sports injuries 1. ...
Back Strengthening Exercises 1. Cat-Cow Stretch Type: Mobility / Dynamic StretchTargets: Spine, erector spinae, abs, neck Benefits: Improves spinal flexibility Increases circulation in ...
Walking: A Great Exercise for Orthopedic HealthWalking is a fantastic form of exercise that's widely recommended by Orthopaedic Surgeons. It's a low-impact activity that delivers a multitude of benefits for your bones, joints, and overall health.Benefits of Walking for Your Orthopedic ...
