Health Q&A
Body weight problem

Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps

I had a fever and cold last night

Last night I slept with less clothing, here in Jodhpur cold just reached, so I feel highly coldy and then I wake up and with blanket covered myself,, it is ok for cold but I got heavy headache when I woke up,, during work I take medicine paracetamol from first aid now in the evening same headache and cold started

ELERGY PROBLRM

ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM

Excercise after c sec delivery

I have delivered through c sec in march . When can I start excercises after c sec delivery.  1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?

Neck Pain and stiffness

I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.

Health Feed
Personalized Rehab: Why One Exercise Doesn’t Fit All

Personalized Rehab: Why One Exercise Doesn’t Fit AllEverybody is affected differently by pain, injuries, and movement issues. As a result, recovery should never adhere to a standard template. Personalized rehabilitation, in our opinion at Elite Physiotherapy & Sports Injury Centre, ...

What to Expect in Your First Physiotherapy Session at Elite Physiotherapy?

Your First Physio VisitIt can be overwhelming to begin physiotherapy for the first time. On the other hand, knowing the procedure can boost confidence and lessen fear. The goal of your initial physical therapy session at Elite Physiotherapy is to determine the underlying cause of your discomfort ...

Who and What Is a Physiotherapist

Who is a Physiotherapist (Dr.)?A physiotherapist (Dr.) is a healthcare professional who helps people improve movement, reduce pain, and recover from injuries or health problems. They use exercises, manual therapy, and simple techniques to help the body heal naturally without relying too ...

Back Pain Red Flags: Don’t Ignore These Signs

IntroductionBack pain is widespread. On the other hand, major underlying disorders are indicated by red flags in back pain. These warning indicators need to be treated right away. Ignoring them can worsen results and cause a delay in diagnosis.We at Elite Physiotherapy and Sports Injury ...

How to Avoid Body Overload During Hot Summer

By Dr. (PT) Joshua Bruce, MPT, MIAP, Ex-Indian Air ForceSHALOM PHYSICAREThe heat of summer can silently stress your body. Hot months are not without their tiredness, cramped muscles, sore joints, and reduced physical performance for most of you. As a worker, athlete, or housewife, ...