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Excercise after c sec delivery
I have delivered through c sec in march . When can I start excercises after c sec delivery.  1 Is it ok to do skipping in 5th month after c sec?? 2.what type of exercises I have to do?
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Avoid abdominal excersises
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Pls consult a physiotherapist
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U can do all types of excersises but take it slow as ur body allows
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Start with stretching exercises gradually & build upon it.
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