Sports Injury Treatment

Health Q&A
Right Leg Weakening

I have continuous pain in my right leg and it is weakening too. Can you please tell me how to get rid of it. It is always facing some tension. Sometimes I am unable to walk.

Rounded Shoulder

Hello doctor i feel like my shoulders are quite bend plzzzz how to fix it plzzz tell me exercise and routine to it i go to gym toooo

Upper Back ..wrist..pain

I have had upper back stiffness and pain in addition to intermittent right hand wrist pain for years now. Now neck movement is pinging pain in centre upper back. Suggest treatment and diagnosis.

Clavicle fracture

Right side Collarbone fractured on 3Sep16 due to road accident. Used clavicle support with arm hanger alongwith 25 days bed rest as recommended by doctor after xray. Followed with 7 day regular checkups & xray. Last xray was done 22sep & results was good. Doctor suggested to remove clavicle support after 30sep & arm hanger 10days later on. I moved to gurgaon on 27th sep to join work, so used clavicle support till 14 October & now using arm hanger while walking . Now i can do little movement without any pain like can eat/brush. Please help me what should i have to do means to consultant with doctor or physiotherapist , go for xray or should take some precautions/exercises at home only.

Trigger finger

From last 1 week, I'm observing my left-hand ring finger is triggering (stuck 1sec & release) with bit pain. I search about this over the internet & find out it's called as "Trigger Finger". There is no swelling on my finger. It's looking normal. As far as I can remember it has also not hit by anything. Mostly, I feel this "triggering" effect more when I wake up from bed in morning. But, after few minutes doing some exercise in the gym, it'll get almost normal with a very few triggering feeling. Same thing , I've also noticed after biking for 45mins(my home - work location). Currently, I'm doing some finger stretching exercise which got to know from the Internet. After doing that also I feel very much relaxed. Till now don't know what could be the cause. But, I need some professional advice to solve it.

Health Feed

Backache and SexSex has nothing to do with backache directly.  Over indulgence in the sex or even masturbation does not lead to backache. The feeling of exhaustion, tiredness, lassitude, listlessness and other similar expressions used to describe the 'post sex' or 'after night' ...

Which Mattress to Use, Doc?

Whenever I see a patient with back ache there is a question which invariably crops up at the end of my consultation, “Doc, which mattress should I use?” So I decided to do a little bit of research.I used to say “use a firm mattress and not a very soft one.” In good old days, it ...


Psychological Aspects of BackacheBack is a very special organ. It has certain unique aspects in relation to its structure, function and location. Back is used to support other parts of body and the Loads which are placed upon it for transportation. We think of psychological and social, as well ...

5 Important Things to Prevent Sports Injuries

Sports is being taken up by more & more people especially young ones as hobby & profession. With Gyms & fitness centres mushrooming across the country, there is a rush among general population to train hard becoming physically fit. Being fit definitely increases the productivity ...


How to take Rest?In most of the day to day activities, the back is bent forward. This can lead to backache, if it continues for a long period of time. If the situation is such that the necessary modifications cannot be accomplished in the work place, then rest on a hard bed in the after noon ...

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