I can't sleep at night..if i go to bed at 11pm..i fall asleep around 2 to 3 am...if i get up around 7 to 8 am then the whole day i feel heavy...burning eyes...lack of concentration...sleepy etc . but if i get up around 12 pm...then i feel good and fresh...actually i get good sleep from 4 am to 12pm..so is it my sleep cycle changed or is it some other sleep related problem?
I am 26 yrs old 65kg 5'7"inch guy and software engineer. Sometimes I wake up in middle of night and go to toilet and not able to sleep unless I do some activity like office work in laptop or read newspaper. Can I solve this problem I mean not able to sleep after waking up in night? I want to sleep properly everyday night. I sleep around 10:45 pm and wake up 7am. I think I sleep too much at this age. Can I reduce sleeping hours? I feel sleepy after lunch at office everyday, sometimes in morning if I could not sleep in night completely. I also want to solve this problem.
Iam 21yrs old.Married.i am getting sleep often.its so sleepy and tired.but i dont feel a good and sound sleep.but feel sleepy.i sleep but the sleep is not completed.what may be the problem.
He cant able to sleep in nights as he tried many medicines...what can he do??? What will be the solution
My son is 5year and 6months old. Is necessary to sleep in afternoon? Please give me suggestion.