I am suffering from isolated ligament (pcl) injury.
Doing regular exercises for quard from two years.
I can feel some laxity and knee buckling if exercises are skipped for a day or two.
Ligament is intact but loosely attached.
I am in constant pain each and everyday.
Nothing is effective.
Pain and stiffness is there when i start to walk. Muscles gets tighter after some time and pain becomes less.
As soon as i rest and start a walk again i feel stiffness .
Upper bone pressing on lower one and joint pain kind of felling is there all the time.
Will it ever heal??
Should i do a complete bed rest for a month !?
How to minimze the pain!?
I am not looking forward for surgery.
I can do all possible exercises for it.
I was washing dishes, slightly bending forward. As and when i finished and stood straight, had severe low back pain which is kind of locking sensation. Not able walk, not able to sit for long, as well as hard to srand from sitting positiin. What should i do for relief from this acute pain
When I bowl cricket ball I get pain in my elbow then I can fold my had. It hurts. I lift heavy weights exercise dips, pullups no pain, all set. It happens only when I bowl cricket ball.
I have had upper back stiffness and pain in addition to intermittent right hand wrist pain for years now. Now neck movement is pinging pain in centre upper back. Suggest treatment and diagnosis.
Initially started in left knee joint 12 years back ,from then relapses and remissions of both knee joint pain ,mild pain aggravated with running or jumping,no tenderness no swelling no fever.severe popping of knee joints started when pain started in knee joints.pip and dip pain in both hands since six years,wrist pain since 4 years,cervical neck pain since lyr,elbow since 6 months,sacro iliac joint pain since four months,H/o 2 episodes of myalgia each lasted for four days one year back.All joints on and off episodes ,no tenderness no swelling no fever.frequency duration and intensity of pain episodes slightly increased.No skin lesions and no other complaints.Family history of psoriatic lesions present.Fours years back MRI ,crp,ana,cbp,uric acid,ra factor normal.esr four years back was 25.but later became normal.now it was 40 done one week back.x ray wrist and knee normal.popping of phalangeal joints also present.My self Dr.D.pavan Kumar MD general medicine.planning to meet rheumatolog