I m 36years old ...57kg...I m on cilapam for last one year after symtoms like restlessness sleep disturbances occured due to certain antibiotic..as per doctor's advice reduced the dose from10mg cilapam to 7.5mg after 6months of having 10mg cilapam...i have been on 7.5mg for 3months then was on 5mg cilapam for 2months then now I m on 2.5mg for 3months..how tofusther reduced the dose the eventually stop the medicine please suggest...wer planning for pregnancy so i donot want to continue any medicine of this kind..please suggest to how to stop it...and have a healthy pregnancy...thank you
Hello,
My kid is crying a lot in school. He is not doing all task well. He is not understanding instructions. Only screaming and hitting other kids also to teacher. What should I do. He is always speaking unusual things train chicken gun and what else. He is not behaving like other kid always screaming and shouting not behaving normally.
Randomly feel like shouting out loud, crying loudly when alone and when a old mental hurt is triggered. Feeling stuck and suffocated without any particular reason.
I've been facing panic attacks since last year and extreme anxiety as well it all went extreme after my breakup and now I don't feel happy anymore.
Everytime I think of past I get severe panic attacks lasting upto 20 mins
Sometimes I feel like I can't handle it anymore and to end everything, I also face difficulty in breathing during that times
Severe throat tightness and choking sensation (globus sensation) with dry mouth.
Air hunger (feeling unable to catch a full or satisfying breath), shallow breathing, chest pressure, and body trembling.
Primary Triggers & Core Fear:
Traveling alone far from home (beyond a 15 20 km safety boundary), solo travel by bus, train, or flight, crowded places, exam centers, and unfamiliar environments.
Catastrophic Thought: If I go far from home, my throat will choke completely, my breathing will stop, and I will die or faint.
Social Fear: Fear of panicking in public, shouting for help, and experiencing extreme embarrassment. Safety Behaviors & Avoidance:
Forced yawning to pull air in, constantly touching/checking the throat, needing family or friends to accompany travel, and escaping back home during panic waves.
All medical tests (ECG, Heart, Lungs, Vitamin B12, Vitamin D3, and Oxygen levels) are 100% normal.
Physically fit with 9 years of regular gym workouts. please help me.
