Kneecap Pain Treatment

Health Q&A
Pain in both soles.

I have been experiencing severe pain in my foot soles since a couple of months esp. at late night and bed time . I tried hot water , voilini treatment at home but no relief so far. Rest i am a healthy individual with no history of any pathological or any other issues. I would appreciate anyone of you for guiding me in the right direction as to how to proceed about this problem from here on

Anterior pelvic tilt

I am having back pain since a couple of months but i was diagnosed with hyperlordosis a few years back. I go to the gym, lift heavy weights, i am a certified trainer and there is nothing wrong with the form and technique. Can the anterior pelvic tilt be reversed ? If yes what are the exercises and stretches ? I can't stop going to the gyn and just cannot stop lifting weights. So please consider the facts and reply. Thank you

Low back pain

Hello, Few years back i was having lower back pain on my right side. I think it came due to improper lifting or pushing a heavy object. I felt pain after walking long distances and for few minutes in bed. Pain was there for few years. I started physiotherapy for it. It was there after i did physio exercises. Then after i left physio in few months it went away. Now it has completely gone. I can walk long distances with no pain and i cant feel any pain in lower back. Was it a muscle spasm or something else? I never went to any doctor as the pain was always mild. Can i continue gymming exercises?? I am not doing lower back exercises from some time. Should i do those exercises regularly. Please suggest..

KneePain-exercise machine

We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machine considering my mother (the knee pain patient). She is about 5ft height and 97kg weight.. My choice is electronic treadmill .. will it be a right choice? Please share your suggestions

Burning upper back pain

Hello, I am having sharp burning upper back pain between right shoulder and neck. It is there when i wake up in morning. After doing some upper back exercises it goes away. Then comes back in office or driving. Will it go away with exercises. Should i not worry about it!?? Doing exercises from 1-2 months. Please suggest!?

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