Knee Problems Treatment

Health Q&A
Knee injury

I am suffering from isolated ligament (pcl) injury. Doing regular exercises for quard from two years. I can feel some laxity and knee buckling if exercises are skipped for a day or two. Ligament is intact but loosely attached. I am in constant pain each and everyday. Nothing is effective. Pain and stiffness is there when i start to walk. Muscles gets tighter after some time and pain becomes less. As soon as i rest and start a walk again i feel stiffness . Upper bone pressing on lower one and joint pain kind of felling is there all the time. Will it ever heal?? Should i do a complete bed rest for a month !? How to minimze the pain!? I am not looking forward for surgery. I can do all possible exercises for it. Please suggest..thankyou

Ankle sprain

I got sprained my ankle by falling from stairs 3 months back and still I am not comfortably walk.90% percent pain reduced but the other 10% is irritating..can't walk freely..can't down the stairs normally..ortho said it's ligament teared and was in aPOP for 6 weeks and 2 weeks with elbow stick.done with one week physiotherapy ..please tell me what can I do

Lower back pain-left side

I was washing dishes, slightly bending forward. As and when i finished and stood straight, had severe low back pain which is kind of locking sensation. Not able walk, not able to sit for long, as well as hard to srand from sitting positiin. What should i do for relief from this acute pain

Tennis elbow.:-(

When I bowl cricket ball I get pain in my elbow then I can fold my had. It hurts. I lift heavy weights exercise dips, pullups no pain, all set. It happens only when I bowl cricket ball.

Shin injury

I was playing football and hurt my shit due to impact with another person's leg. On the day of the injury, there was a big lump like swelling on the shin(on the side), just below the calf. That swelling has somewhat subsided, just a small bony swelling now remains. But I've noticed that my ankle is getting a bit discolored. You can clearly see the difference in the color of the ankle. There is slight pain also when I touch it. Almost no pain while walking. I had show it to an Ortho sometime back who said it would heal. I have been going for physiotherapy for something else, where they do ultrasound for my shin as well, in order to reduce the swelling. Can someone please tell me if this is normal or should I consult a doctor again?

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