Is melatonin extended release Good or bad for sleep cycles both types?and good for memory consolidation? Background, I am going to night shift job So during job I can study preparing for Government exam job ,during day I try to sleep, but I am Only sleeping for 3hours average Because my family keeps talking I am thinking about using melatonin extended release. Is it perfect for my situation or Not? For sleep cycles and memory consolidation
Sometimes I feel lonely and very much anxious Feels like crying and this feeling is very bad , I can't even explain in words
I am taking 20 mg olmet 20 for high bp Thyronorm 50 for hypothyridism Escitalopram 5 mg My cholesterol level are high and sgot and sgpt slightly high always.i have lower side testestone levels and premature ejecculation from many years Please suggest good medicine and diet for my profile
Hello doctor, I’ve been dealing with a constant self-awareness problem for a long time. I keep noticing my thoughts, body sensations, and especially my eye contact, which makes me uncomfortable in social situations. This started around 4 years ago when I was in 11th class and went through a phase of depression. At that time, I had issues like sleeplessness, overthinking, and constantly analysing my thoughts. I also had very high phone usage earlier (which I have now reduced), but I feel my attention is still stuck inward. My main problem right now is difficulty with natural eye contact and excessive self-awareness. I would like guidance on how to manage this and feel normal again.
Its for psychiatry I have a weird mentall illness...I am not doing job or any kind of productive work from years.my problem is I can't able to do any productive work for some days...3 or 4 days. I have visited many psychiatry doctors and counsellor..some gave medicine for bipolar,some gave for depression. Now I am describing my problem in clear way.. I can't even count numbers 1 to 20 ..mentally at specific time like at 1 pm...for consecutive 3 days. Telling this way ..I am telling the severity of problem.its not about any number game. So can anyone tell what actually is this illness.is any psychiatry medicine is helpful?
Have you ever suddenly felt your heart race, your chest tighten, and your breath shorten — for no clear reason?That terrifying moment when it feels like you’re losing control or dying?You might have experienced a panic attack.When these attacks start happening again and again, with ...
Procrastination is often misunderstood as laziness or poor discipline. In reality, procrastination is usually a coping response to discomfort, not a lack of motivation.Understanding why we procrastinate is the first step toward changing itWhat Procrastination Really ...
Oxford English dictionary defines Hygiene – cleanliness as a means to prevent disease. And so is ‘Cleaning’ the ‘mind’ which is an active “will full” process to prevent illness and to promote positive mental health. Mind is the seat of brain functions and hence it is of ...
Depression is one of the most common mental health conditions today, yet it is often misunderstood and ignored. Many people believe that feeling low, tired, or emotionally drained is just a phase that will pass on its own. However, when these symptoms persist, it may indicate clinical ...
Grief is a natural response to losing someone or something deeply meaningful. It may follow the death of a loved one, separation, miscarriage, loss of health, or any major life change. Though painful, grief is a part of healing. Knowing what to expect—and how to cope—can make the journey ...
