Loose stools after taking mag glycinate
Current supplements: Magnesium glycinate 220mg (split from 440mg tablet) I am normally constipated and it doesn't bother me. Recently however I experienced the opposite, loose stools 1-2 times in one day with urgent stomach cramping (the kind where you need to run to the bathroom immediately).Could magnesium glycinate 200mg cause this even though it's considered the gentlest form? I cannot switch or replace my magnesium glycinate supplement. I want to understand what caused the sudden shift from my normal constipation to loose stools and urgent cramping, and what I can do to manage it without changing my supplement. What timing or dietary changes can I make to prevent this without stopping or replacing my supplement? And should I be concerned?
