Age is 52 . Having backside of beside hip or down of hip backside little pain after I wake up and walk
Doctor diagnosed as starting stage of spondylitis.
Doctor gave belt .
General qn is that any food and lifestyle changes that can reduce this permanently.
Which foods best and what to avoid
I have a Dowager’s hump since birth , how can that be treated as it keeps growing now and is very prominant
Safe to walk?
Like it was a minor hairline undisplaced fracture in the posterior aspect of my lateral malleolus. A stable fracture. And some soft tissue injury too.
I have maintained non weight bearing for 25 days. My foot is in a fiberglass cast. Can I start walking 26th day onwards, while still in cast and with rocker shoes and a crutch? Bc the fracture was very minor. Just some chipping. Like partial weight bearing? And pls look at the xrayyy carefully
Can I climb stairs too?
I am suffering from pain in my tailbone for 1.5 year after my c-section delivery. I am in 9-6 sitting job due to which the pain is becoming worse day by day. Please suggest me how can I get rid of it?
Knee x ray with pain.Doctor said normal x ray what it is please tell me.Will rest help ..so that I can go