I am currently feeling very irritable, short-tempered, and restless. My mind does not stay calm or peaceful. I am unable to feel happy or relaxed, and often get a feeling of wanting to cry. I feel mentally exhausted.
Additionally, I have a strong fear of arguments or conflicts. When someone else argues or raises their voice, my heart starts pounding. I constantly feel that it would be much better if no one argues with me. This fear is also affecting me badly.
I can't sleep I have addiction for weed and tried to quit but I can't I have don't have much hunger to anything and my appetite is gone hardly eats 2-3 chapati in a whole day
I need to get a support (prescription) to buy Beta-Blockers ( Propranolol).
Before hectic project deadline or taking up serious challenges, I am loosing mental control and having migraine, sleeplessness, giddiness, etc..
I had a mild stroke in 2010, at the age of 38 mainly due to these psychic attack due to heavy professional deadline pressure. Mainly lack of sleep and i will be fatique within a week.
Im am totally unable do two things at the same time..to listen and read or speak..
if im reading someone speaks it goes blank .. i have to ask them to repeat... if im listening to a speech or video.. same
Problem im not focussing too hard also..
Developing habit of repeatative checking out things, doors ,switches ,numbers before final submission or execution out of fear that it might be missed or if it gets wrong. Due to this ,time gets waste and cycle of rechecking /sureity never ends. Solution please.
