yoga for allergies

In the modern age of speed, stress, and lifestyle disorders, people often search for safe and reliable alternatives to conventional treatments. Medicines may offer temporary relief, but true healing lies in addressing the root cause of illness while nurturing the mind and spirit. Since 2008, ...

'Stress Less, Sleep More: Natural Solutions for Anxious minds.'

Hello everyone and welcome! I’m Dr. Aparna and today we will talk about - 'Stress Less, Sleep More: Natural Solutions for Anxious Minds.'If you've been feeling overwhelmed or battling sleepless nights, you're not alone—and you’re in the right place."WHY WE STRUGGLE WITH SLEEP ...

Food for Thought- 3 Secret Ingredients/part 2

In our previous article we have learnt one secret ingredient! Hurrah!! Here the second one for you!When to eat?“The meal timing should follow the body clock and not the wall clock”Many of us eat our breakfast because it is 8 o’clock in the morning and dinner ...

All You Need to Know About Sleep

“We are not healthy unless our sleep is healthy. And we cannot make our sleep healthy unless we become thoroughly aware of both its peril and its promise”Sleep RoutineImportance of sleepRest and Repair: Throughout the day, body has to divert all its energy for all the ...

Deepavali Crackers - Good or Bad?

The transition from rainy to winter season which occurs at around October-November. This is the time when the water accumulated in trenches & shallow topography zones, start getting stagnated. Unlike the high temperature of summer heat, the low temperature of cold winter does not evaporate ...