Yoga is an ancient practice which is almost practiced since the time of our yogis and rishis which made them stay physically, mentally and also spiritually strong which is the main aspect of their lives. yoga is useful also in treating various kinds of diseases and walk you through a Positive path of life.

So yoga for diabetes mellitus has many benefits.Asanas include:-

1.Bhujangasana(cobra pose)

2.vipareeta karani

3.halasana

4.paschimottanasana

5.Dhanurasana

6.vakrasana

7.kapalbhati

Psycho-neuro-endocrine and immune mechanisms are involved in the beneficial effects of yoga on diabetes. Incorporation of yoga practice in daily life helps to attain glycaemic control and reduces the risk of complications in people with diabetes.

1.Enhances insulin receptor expression in the muscles, causing increased glucose

2.Has positive effects on glucose utilization and fat redistribution in type 2 diabetes

3.Massages and pressurizes the pancreas, stimulating insulin secretion

4.Helps in the production of insulin and controlling glucose levels in the blood

5.Yoga can help improve insulin resistance, a condition where cells don't respond well to insulin. 

6.By improving insulin sensitivity, yoga can reduce the amount of insulin needed to regulate blood sugar. 

7.kapalbhati-Abdominal pressure created during exhalation improves the efficiency of β-cells of the pancreas