Work Life Balance counselling

Work Life Balance counselling

Work Life Balance counselling

Health Q&A
Anxiety and Palpitations

I've been having heart palpitations since December 2025, my pulse rate used to be almost above 110 when checked. My doctor gave me a bunch of medications which kinda worked I think and last month he told me to stop them and take only when required but now I don't know I'm almost crying everyday. At night, my brain feels like a safari where 100's of tabs are open and needs to shut down. There are random questions, random scenarios. I flinch even when there's any unusual sound. I wake up scared and palpitated in the morning. I took ELM Pro, as prescribed to me. But why is it happening again? It literally stopped and I was all better.

Can Medicine dr arrange Guanfacine er?

Last time I posted about Guanfacine Extended Release for ADHD Many of you said it is available in India and to consult My  psychiatrist My situation: I go to a government hospital (can't afford private) Hospital is far and I don't have enough time to visit My question: Can I consult my Internal Medicine (MD) doctor for this? Can a medicine doctor prescribe Guanfacine ER? Can my medicine doctor make Guanfacine ER available? Please share your experience or guidance

Any transgender friendly psychiatrists?

Are there any psychiatrists in raipur who treat or give guidance related to gender dysphoria? Pls tell

Why Do I Feel Triggered by Certain Actio

I feel like some people (strangers or family members) do certain actions intentionally because they know those actions easily trigger me, and they mentally disturb me from within. However, I don’t feel this way about my parents, because I fully trust that they wouldn’t do anything deliberately to trigger me. In my case, some common examples are: someone honking loudly while passing near me, or someone making loud noises with utensils right when I enter a room. I start thinking that as soon as I arrived, why did that person do this action? Why don’t they do it when I’m not around? Whenever someone performs such actions in front of me, I feel anxiety and a lot of anger. Then I end up doing the same action myself, which gives me a sense of satisfaction. And I also feel that if someone has done something to disturb me, I will always respond with a similar action, no matter what. I feel like I've delusion of reference.

Night terror

My 7.5yrold daughter wake up at 2am and starts to cry feel like she will have any bad dreams it happens daily cry very loudly.if she see any insects in the morning at night she Will remember that and cry in sleep saying insect and hug me tightly.it is happening since 6 month otherwise she is very active and bold .how long this night terror will be there for kids

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Understanding Expectations in Close Relationships

Written By - Ms. R. SanthiyaExpectations from close people are a natural part of human relationships. When we care about someone, we often hope they will understand us, support us, and stand by us during difficult times. These expectations can strengthen bonds when they are reasonable and ...

Psychologist/ Psychiatrist/ Clinical Psychologist in India: Whom Should You See?

Written By - Ms. Shruthi Balaji BabarWhen you're struggling with your mental health in India, the first challenge isn't just "getting help," it’s figuring out whom to book an appointment with first. You’ll see titles like Psychiatrist, Clinical Psychologist, and Counselor ...

Why Music Changes Our Mood Instantly

Ms. R. SanthiyaMusic can change our mood instantly because it directly affects our brain and emotions. When we hear a song, our brain releases chemicals like dopamine that make us feel happy or excited. The rhythm, melody, and tempo of music can also influence our heart rate and energy, ...

Why Deep Breathing Works

- Ms. Salma ParveenDeep breathing is often suggested during stress, anxiety, or emotional overwhelm. Many people hear phrases like “just take a deep breath,” yet few understand why this simple act has such a powerful effect on the mind and body. Deep breathing is not a motivational ...

Doctors
Mr. Robert Alan Bornstein - Psychologist
Mr. Robert Alan Bornstein Psychologist (Graduate, Ph.D.) 53 years experience Ohio State Harding Hospital
Fifth by Northwest, COLUMBUS
Ms. Janice K Kiecolt-Glaser - Psychologist
Ms. Janice K Kiecolt-Glaser Psychologist (Phd, PhD in Psychology) 50 years experience Eleonora Sikic-Klisovic, MD
Weinland Park, COLUMBUS
Canal Winchester, COLUMBUS
Mr. Michael A Forman - Psychotherapist
Mr. Michael A Forman Psychotherapist (Medical School, Professional School) 49 years experience Ohio State Richard M. Ross Heart Hospital
Weinland Park, COLUMBUS
Dr. Eileen P. Ryan - Psychiatrist
Dr. Eileen P. Ryan Psychiatrist (Medical School, Residency, Chief Residency in Psychiatry, Medical degree, DO, Internship, Residency - ID, Fellowship in Psychiatry) 42 years experience The Ohio State University Harding Hospital Department Of Psychiatry
Columbus 43210, COLUMBUS