I'm 28 years old female..my height is 5 2" and my current weight is 53 kgs. My concern is I'm getting thin day by day . Earlier I used to be around 56 to 58 kgs and I looked healthy and glowing but now my weight is stuck to 53 kgs tho there is no change in my diet I'm not even doing intense workout. I recently checked my sugar level, thyroid, I got my whole abdomen USG done. All my reports came normal .
So what could be the reason I'm losing weight. Or which specialist should I consult to for this matter. Pls help me out. I want to gain weight.
Please suggest what should I do . I m suffering from both deficiency . Thanksssssssssssssssssssssss
My age is 33(female). Tested my vitamin d levels. Came back 14.9 .what should I do to improve these levels..is this deficiency has anything to do with my period coming for only 2 days now
My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs pls guide
I have been started taking multivitamin, omega-3, magnesium glycinate , zinc monomethionine , Ashwagandha, creatine and protein
Because there are a lot of capsules and tablets, I am taking all day. I am little bit scared if it's okay to take all of these things because I did not take any consultation for this. I just heard that it's okay to take them without consultation, so I want to doctors perspective, what they say.
