My height is 5'5" (165 cm) and my weight is around 53–54 kg. A dietitian suggested gradually reaching around 60 kg and eating something nourishing every 2–3 hours instead of having two heavy meals.
What does Ayurveda recommend for healthy weight gain in my case? Is frequent eating every 2–3 hours appropriate, or should I wait until the previous meal is digested?
Could you please suggest the appropriate meal frequency, foods, and lifestyle for healthy weight gain? All my life I have been underweight like this. I am vegetarian. I take two heavy meals a day and a light breakfast. Work from home job - sedentary lifestyle.
I am feverish internally,flu like, measured temp normal. Body temp becomes hot for few minutes then goes normal,but continues to not feeling well for past 7 days. No cold,cough. Burning eyes Not red or teary. Stomach heaviness. Mild cramps. Malaise. No diarrhea. No vomit. I m Able to eat.
*Had street food once before this and also could be mosquito bites.
*Typhoid test is normal. Cbc is normal with neutrophils 71. USG shows reactive mesenteric lymphadenopathy, other normal. No dengue malaria test done. I don't know if it's viral or bacterial.
Is there anything in Ayurveda for viral infection and also for bacterial infection, for stomach n fever ??
(no diarrhea or vomit, firm stool, normal urine, on &off less than 100 feverish) 🙏🏻
Skin issue Itching after applyying vico turmuric Itching temporory silent and alovera jail But start again 1 months Khadirishta taken and pantajali psoriosis grid tablet taken and allopathy dr 10 days allergy tablet also take But not care problem when atmosphere change cold environment and air-conditioned problem develop minimum itching But summer hot Weather itching more
My wife zainab malik last period date is 5th March 2026
She is having pain in back
We went for sonography after prescribed by doctor
It's 4.9 mm kidney stones
Please check the report and confirm should we go with kidney stones treatment or should we wait for delivery only no need for any another treatment
Pain is still there nearby back
My wife drinks 9 glass of water
She is around 6 month pregnant.
Is there any precautions she need to take like avoid spinach, tomato , milk items etc?
Kindly guide us
Other fellow ex pregnant ladies are saying that pain will remove after delivery of 4 weeks
We are not getting any way to take any decision
Kindly guide what should we do for a healthy baby delivery and healthy mother
My wife zainab malik last period date is 5th March 2026
She is having pain in back
We went for sonography after prescribed by doctor
It's 4.9 mm kidney stones
Please check the report and confirm should we go with kidney stones treatment or should we wait for delivery only no need for any another treatment
Pain is still there nearby back
My wife drinks 9 glass of water
She is around 6 month pregnant.
Is there any precautions she need to take like avoid spinach, tomato , milk items etc?
Kindly guide us
Other fellow ex pregnant ladies are saying that pain will remove after delivery of 4 weeks
We are not getting any way to take any decision
Kindly guide what should we do for a healthy baby delivery and healthy mother
