Shoulder Slap (Tear) Lesions

Health Q&A
Shoulder pain

I was playing cricket so while playing a certain shot i think i pulled something in my shoulder. At that moment i was in alot of pain . I didnt consulted a doctor then and applied moov myslef and thoght it will heal itslef but after a week thinking that it has healed i played again and again the same thing happened . Only this time it was more severe and my shoulder was burning like literally. Now the pain is less but it hurts while moving.

Alternate of brisk walk

Hi I just need some help, as I'm currently doing brisk walking of 15 km but I'm unable to walk and want to do cycling instead. I have two questions first does cycling instead of broke walk is good idea and secondly how much km should I do cycling instead of 15 km brisk walk. Thanks

Collar bone fracture

Met with accident. Main issue is the collar bone fracture. Required physiotherapist for guidance for mobilization who is practicing in dahisar ease

Pain in Knee

I currently having pain inside my right knee.. an Incident happend almost 9 months ago..During playing football i twisted my that time I had pain inside the right side of my right knee..after that I took 3 weeks rest by myself.Then I started playing again the pain also coming back...this time its mild one which I can bear...The pain still there which is not effect walking or even playing. 3 weeks before when playing again when I hit the ball with power I heard a sound inside my right knee and I felt pain suddenly.after that I can't even walk properly.At that time I felt pain near the starting of calf muscle.I consulted a ortho specialist Nxt day . He checked me & said that my ligaments are fine . There's nothing wrong with the bones also..He given some tablets for the pain. he also said that there is a chance of swelling inside the knee.I consumed the tablets for 2 weeks..aftr 2 weeks he said I'm okay to play. and the pain is gone. when I started playing again I hitv the ball

Waist pain

I am suffering from lower back pain problem. it is old problem . But i am not suffering from this problem regulaly. after every two or three years the problem sudden hit me, because of this problem IT is difficult to sit and sleep properly. During the pain i always use hot water bag and i feel relax. SOMETIMES i use painkiller. After two or three days i recovered of this pain. BUT when it will come back i can't say.

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